Bender Fitness

Fitness Should Be Free

Sidebar

Search for:

Workout Programs:

#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
30 Day Fitness Challenges
About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
Meal Prep & Diet Planning
Postpartum & Beyond: 6-Week Workout Challenge
Warm-Up & Cool Down Videos

Newest Workouts!

Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
15-Minute HIIT: Full Body Home Workout – No Equipment
HIIT the ReBoot: Workout 1
Full Body Fitness Transformation: Total Body – No Equipment Workout
20-Minute HIIT Shred and Shape
Full Body RESISTANCE BAND Workout: Band Workout #2
Standing Workout: Full Body Dumbbell Workout
Core Workout: Abs-olutely Strong
Bender Boot Camp
Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release

Archive:

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

soup

Lemon Pepper Shrimp Vegetable Soup Recipe: Healthy, Delicious and Easy!

Standard

Date October 26, 2022
Tags delicious recipes, fast dinner, healthy eating, healthy recipes, healthy soup recipe, leftovers, lemon pepper shrimp, nutrient dense meals, nutritious recipes, quick lunch, quick meals, shrimp, shrimp vegetable soup, soup, soup recipe
Comments Leave a comment

Ginger Chicken Broth Bowl Recipe

Standard

Date October 4, 2020
Tags anti-inflammatory, meal ideas, recipe, soup
Comments 2 Comments

Proudly powered by WordPress

Theme: Writr by WordPress.com.