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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

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workout schedule

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 6

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  • Date July 5, 2020
  • Comments 5 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 5

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  • Date June 28, 2020
  • Comments 7 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 4

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  • Date June 21, 2020
  • Comments 7 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 3

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  • Date June 14, 2020
  • Comments 5 Comments

FIT AND FUN SUMMER: RUN & BODY SCULPT WORKOUT CHALLENGE: WEEK 2

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  • Date June 7, 2020
  • Comments 12 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 8: #BFBODYFIT

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  • Date February 19, 2020
  • Tags free home workouts, home exercise program, home workout, Total Body Workout, workout program, workout schedule
  • Comments 2 Comments

Weekly Workout Schedule: Week 45 #BFBodyFit

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  • Date October 2, 2019
  • Comments 1 Comment

Weekly Workout Schedule: Week 44 #BFBodyFit

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  • Date August 21, 2019
  • Comments 5 Comments

Weekly Workout Schedule: Week 43 #BFBodyFit

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  • Date August 7, 2019
  • Comments 1 Comment

Weekly Workout Schedule: Week 42 #BFBodyFit

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  • Date July 30, 2019
  • Comments 4 Comments

Weekly Workout Schedule: #BFBodyFit Week 41

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  • Date July 22, 2019
  • Comments 2 Comments

Weekly Workout Schedule: Week 40 #BFBodyFit

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  • Date July 17, 2019
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Weekly Workout Schedule: Week 39 #BFBodyFit Home Workout Series

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  • Date July 7, 2019
  • Comments 3 Comments

Weekly Workout Schedule: #BFBodyFit Week 38- Home Exercise Program

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  • Date June 26, 2019
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Weekly Workout Schedule: #BFBodyFit Week 37

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  • Date June 18, 2019
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Weekly Workout Schedule: Week 36 #BFBodyFit

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  • Date May 28, 2019
  • Comments 3 Comments

Weekly Workout Schedule: Week 35 #BFBodyFit

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  • Date May 5, 2019
  • Comments 2 Comments

Weekly Workout Schedule: #BFBodyFit Week 34

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  • Date April 2, 2019
  • Comments 7 Comments

Weekly Workout Schedule: #BFBodyFit Week 33

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  • Date March 25, 2019
  • Comments 1 Comment

Weekly Workout Schedule: Week 32 #BFBodyFit

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  • Date March 18, 2019
  • Comments 1 Comment

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