Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 20 minute 21 minute 22 minute 25 minute 30 day challenge 30 minute 40 minute arms back bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT injury prevention jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

15 minute

15-Minute Sculpted Body Workout & 15-Minute Fat Burning Workout

Standard
  • Date August 1, 2017
  • Comments 5 Comments

15-Minute HIIT: Interval Fat Blasting Workout

Standard
  • Date July 26, 2017
  • Comments 4 Comments

15-Minute Plyo HIIT Fast Fat Burn & 10-Minute Total Core Workout

Standard
  • Date July 22, 2017
  • Comments 3 Comments

Tight Core Body Weight Workout: 15 Minute HIIT-No Equipment Fat Burn

Standard
  • Date July 17, 2017
  • Comments 3 Comments

15-Minute Total Body Workout + 10-Minute Lower Body Focused Exercise (Home Workouts)

Standard
  • Date July 10, 2017
  • Comments 6 Comments

15-Minute Body Weight HIIT: No Equipment, Total Body Workout

Standard
  • Date June 25, 2017
  • Comments 12 Comments

15-Minute Per Round: Full Body HIIT: No Equipment Workout

Standard
  • Date June 5, 2017
  • Comments 22 Comments

15-Minute Total Body Home Workout-No Equipment

Standard
  • Date May 23, 2017
  • Comments 3 Comments

15-Minute Total Body-No Equipment Bodyweight Workout

Standard
  • Date May 21, 2017
  • Comments 10 Comments

Cardio HIIT 15 Minute Body Weight Fat Burn: Home Workout

Standard
  • Date May 11, 2017
  • Comments 3 Comments

Lower Body + Burn & Sculpt Workout: Home Workouts

Standard
  • Date April 7, 2017
  • Comments 9 Comments

Quick Core HIIT Workout: 15-Minute Ab Challenge

Standard
  • Date April 5, 2017
  • Comments 19 Comments

Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises

Standard
  • Date April 1, 2017
  • Comments 5 Comments

Full Body Sweat: 15-Minute Body Weight HIIT Workout

Standard
  • Date March 26, 2017
  • Comments 8 Comments

15-Minute Total Body Home Workout with Cardio Fat Burn

Standard
  • Date March 21, 2017
  • Comments 10 Comments

5-Minute Arm & Back Workout + 10-Minute Stability Ball Butt & Belly Workout

Standard
  • Date March 6, 2017
  • Comments 3 Comments

Full Body Fat Burn: Home Workout HIIT-No Equipment

Standard
  • Date February 27, 2017
  • Comments 10 Comments

Quick Lower Body Workout + Lower Body Challenge Move: 15-Minute HIIT Home Workout

Standard
  • Date February 24, 2017
  • Comments 9 Comments

15-Minute Cardio HIIT & Body Sculpt Home Workout

Standard
  • Date January 30, 2017
  • Comments 6 Comments

Kicking Cardio Fat Blast: 15-Minute HIIT Workout

Standard
  • Date January 25, 2017
  • Comments 11 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.