Welcome to Workout #2 of my Reset Workout Challenge.
Today’s workout is only 15-Minutes, but you are going to feel the burn! My core muscles maxed out on the last exercise. I hope you enjoy the challenge of this workout as much as I did.
You can do one round, or amp it up and get in three rounds. Just make sure you get in at least one! One of our goals during this challenge is to get ourselves moving consistently again.
Modify as needed, but don’t be afraid to challenge yourself. Learning to push through the difficult moments helps us grow stronger physically and mentally.
If you haven’t tried Reset Workout #1 yet, you can find it here:
Don’t forget to get in your meditation for the day. I will post the meditation link on Instagram. I will be recording some meditation videos as well, for anyone who was unable to download the Insight Timer app.
Have fun! Let me know if you’re in for the challenge and what your goals are. I look forward to seeing your check-ins and comments.
PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1
PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated: https://www.patreon.com/BenderFitness.
Interval Timer: 15 Rounds of 10/50
- Tricep Push-up: Right
- Tricep Push-up: Left
- Walk the Plank
- Sumo Puhshups
- Lunge Hop: Right
- Lunge Hop: Left
- Kneeling Hip Drop: Right
- Kneeling Hip Drop: Left
- Plié Hop
- Eagle Crunch: Right
- Eagle Crunch: Left
- Side V Hold: Right
- Side V Hold: Left
- Angel Ab Pulse
5 thoughts on “Reset Workout #2: Arms, Legs and Core: 15-Minute No Equipment Workout”
My goal is to be able to lose some weight and tone up, but at the same time feel better about myself. I’ve been feeling less energetic and more in need of chocolate …
For meditation what do you recomend? I’m new at that.
Excellent, excellent, excellent! Sweaty and happy. Thanks, Melissa. ALSO, I know you know but am just ging to say that our bodies do a giant hormonal with gestating a beautifull baby. I think you’re likely resetting, so this is a perfect name for this series. As you would say, “you’ve got this.” Have a beautifull day!
Love these workouts! I needed a reset. Your baby and cat are adorable!
Holy smokes that had me burning!