Reset Workout #2: Arms, Legs and Core: 15-Minute No Equipment Workout

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Hi Everyone!

Welcome to Workout #2 of my Reset Workout Challenge.

Today’s workout is only 15-Minutes, but you are going to feel the burn! My core muscles maxed out on the last exercise. I hope you enjoy the challenge of this workout as much as I did.

You can do one round, or amp it up and get in three rounds. Just make sure you get in at least one! One of our goals during this challenge is to get ourselves moving consistently again.

Modify as needed, but don’t be afraid to challenge yourself. Learning to push through the difficult moments helps us grow stronger physically and mentally.

My baby crawled into the photos. ♥️

If you haven’t tried Reset Workout #1 yet, you can find it here:

Don’t forget to get in your meditation for the day. I will post the meditation link on Instagram. I will be recording some meditation videos as well, for anyone who was unable to download the Insight Timer app.

Have fun! Let me know if you’re in for the challenge and what your goals are. I look forward to seeing your check-ins and comments. 


PS You can find me on Social Media: @BenderFitness and on Facebook: @MelissaBenderFitness and Jesse is on Instagram: @BenderCrosby1

PPS If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated:

Interval Timer: 15 Rounds of 10/50

  1. Tricep Push-up: Right
  2. Tricep Push-up: Left
  3. Burpees
  4. Walk the Plank
  5. Sumo Puhshups
  6. Lunge Hop: Right
  7. Lunge Hop: Left
  8. Kneeling Hip Drop: Right
  9. Kneeling Hip Drop: Left
  10. Plié Hop
  11. Eagle Crunch: Right
  12. Eagle Crunch: Left
  13. Side V Hold: Right
  14. Side V Hold: Left
  15. Angel Ab Pulse

Repeat 1-3X

Tricep Push-ups
Burpee: Part 1
Burpee: Part 2
Burpee: Part 3
Walk the Plank: Part 1
Walk the Plank: Part 2
Sumo Push-up: Part 1
Sumo Push-up: Part 2
Lunge Hop
Kneeling Hip Tap: Part 1
Kneeling Hip Tap: Part 2
Plié Hop: Part 1
Plié Hop: Part 2
Eagle Crunch
Eagle Crunch: Part 2
Side V Hold
Angel Ab Pulse: Part 1
Angel Ab Pulse: Part 2

6 thoughts on “Reset Workout #2: Arms, Legs and Core: 15-Minute No Equipment Workout

  1. Teresa (Portugal)

    My goal is to be able to lose some weight and tone up, but at the same time feel better about myself. I’ve been feeling less energetic and more in need of chocolate …

  2. Lupe

    Excellent, excellent, excellent! Sweaty and happy. Thanks, Melissa. ALSO, I know you know but am just ging to say that our bodies do a giant hormonal with gestating a beautifull baby. I think you’re likely resetting, so this is a perfect name for this series. As you would say, “you’ve got this.” Have a beautifull day!

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