Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

Reset Workout #1: 15-Minute Lower Body and Core Burn: No Equipment

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  • Date October 4, 2020
  • Comments 18 Comments

Fast, Standing Workout: Strength and Power: Dumbbells & Plyometric Exercises For the Lower Body

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  • Date July 21, 2020
  • Comments 7 Comments

Fast Bodyweight Workout Routine: Total Body HIIT

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  • Date January 6, 2019
  • Comments 1 Comment

15-Minute Sculpt, Strengthen and Cardio Burn: Home Workout

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  • Date October 21, 2018
  • Comments 14 Comments

15 Minute Cardio HIIT and Total Body Sculpting Workout-No Equipment

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  • Date April 30, 2018
  • Comments 8 Comments

15 Minute Cardio Sweat: Bodyweight HIIT Workout

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  • Date February 27, 2018
  • Comments 5 Comments

Fast Stomach Sculpting Workout: Home Exercises, No Equipment HIIT

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  • Date February 21, 2018
  • Comments 10 Comments

Tighter, Stronger Abs: 15 Minute HIIT Bodyweight Core Workout

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  • Date January 17, 2018
  • Comments 5 Comments

HIIT Total Body Workout: 15-Minute, Fast Home Workout

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  • Date November 21, 2017
  • Comments 5 Comments

Quick Full Body Workout: 15-Minute Home Workout Routine

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  • Date October 12, 2017
  • Comments 13 Comments

Better Booty Home Workout: Exercises for a Strong Butt

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  • Date September 27, 2017
  • Comments 1 Comment

15-Minute HIIT: Legs and Core: Home Workout Exercises

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  • Date August 16, 2017
  • Comments 12 Comments

15-Minute Sculpted Body Workout & 15-Minute Fat Burning Workout

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  • Date August 1, 2017
  • Comments 5 Comments

15-Minute HIIT: Interval Fat Blasting Workout

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  • Date July 26, 2017
  • Comments 4 Comments

15-Minute Plyo HIIT Fast Fat Burn & 10-Minute Total Core Workout

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  • Date July 22, 2017
  • Comments 3 Comments

Tight Core Body Weight Workout: 15 Minute HIIT-No Equipment Fat Burn

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  • Date July 17, 2017
  • Comments 3 Comments

15-Minute Total Body Workout + 10-Minute Lower Body Focused Exercise (Home Workouts)

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  • Date July 10, 2017
  • Comments 6 Comments

15-Minute Body Weight HIIT: No Equipment, Total Body Workout

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  • Date June 25, 2017
  • Comments 12 Comments

15-Minute Per Round: Full Body HIIT: No Equipment Workout

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  • Date June 5, 2017
  • Comments 22 Comments

15-Minute Total Body Home Workout-No Equipment

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  • Date May 23, 2017
  • Comments 3 Comments

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