Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

15-Minute Total Body-No Equipment Bodyweight Workout

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  • Date May 21, 2017
  • Comments 10 Comments

Cardio HIIT 15 Minute Body Weight Fat Burn: Home Workout

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  • Date May 11, 2017
  • Comments 3 Comments

Lower Body + Burn & Sculpt Workout: Home Workouts

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  • Date April 7, 2017
  • Comments 9 Comments

Quick Core HIIT Workout: 15-Minute Ab Challenge

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  • Date April 5, 2017
  • Comments 19 Comments

Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises

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  • Date April 1, 2017
  • Comments 5 Comments

Full Body Sweat: 15-Minute Body Weight HIIT Workout

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  • Date March 26, 2017
  • Comments 8 Comments

15-Minute Total Body Home Workout with Cardio Fat Burn

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  • Date March 21, 2017
  • Comments 10 Comments

5-Minute Arm & Back Workout + 10-Minute Stability Ball Butt & Belly Workout

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  • Date March 6, 2017
  • Comments 3 Comments

Full Body Fat Burn: Home Workout HIIT-No Equipment

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  • Date February 27, 2017
  • Comments 10 Comments

Quick Lower Body Workout + Lower Body Challenge Move: 15-Minute HIIT Home Workout

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  • Date February 24, 2017
  • Comments 9 Comments

15-Minute Cardio HIIT & Body Sculpt Home Workout

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  • Date January 30, 2017
  • Comments 6 Comments

Kicking Cardio Fat Blast: 15-Minute HIIT Workout

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  • Date January 25, 2017
  • Comments 11 Comments

15-Minute HIIT Cardio: Fat Burning Home Workout-No Equipment

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  • Date January 22, 2017
  • Comments 3 Comments

Total Body + Core + Lower Body Workout: HIIT Home Workouts

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  • Date January 21, 2017
  • Comments Leave a comment

15-Minute Total Body Toning Workout (HIIT)-No Equipment Home Workout

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  • Date January 16, 2017
  • Comments 2 Comments

HIIT Total Body Workout + Core & Cardio Workout

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  • Date January 13, 2017
  • Comments 10 Comments

15-Minute Flab-U-Less Arm Workout

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  • Date January 11, 2017
  • Comments 5 Comments

15-Minutes to a Tighter Core: No Equipment Workout

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  • Date January 10, 2017
  • Comments 5 Comments

15 Minute Cardio HIIT Fat Melting Workout: No Equipment

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  • Date January 9, 2017
  • Comments 5 Comments

Standing Buns & Thigh Slimming Workout: 15-Minute Body Weight Workout

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  • Date January 8, 2017
  • Comments 12 Comments

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