Weekly Workout Schedule: January 8-14

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Hi Everyone!

This is a great week of workouts. Be sure to take at least one rest day. You can do that by skipping a workout and replacing it with an active rest day or stretching day. If you don’t want to miss a workout you can stack two days together during the week.

Getting my workouts in was a challenge this week. If it’s tough to make it happen, do not give up. Keep pushing yourself to make it a part of your daily routine. It will get easier to make it a part of your schedule when it becomes a habit.

Have fun with the workouts!

Bonus Cardio Option:

Either of these cardio workouts can be added to any workout this week: 

  1. 10-Minute Jump Rope Skipping Workout
  2. 10-Minute Awesome Cardio Fat Blaster Workout
  3. 10 Minute Cardio Fat Burn


Day 8: Standing Buns and Thigh Slimming Workout 15 Minutes


Day 9: 15 Minute Cardio Fat Melting Workout


Day 10: 15 Minutes to a Tighter Core


Day 11: 15 Minute Arm Flab-U-Less Workout


Day 12: 15 Minute HIIT Body


Day 13: Core and Cardio

Day 14: Tight Booty, Toned Abs

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