Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

Total Body Workout: 15-Minute HIIT

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  • Date January 6, 2017
  • Comments 6 Comments

15 Minute HIIT Core Fat Burn & Flexibility Stretch

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  • Date January 1, 2017
  • Comments 8 Comments

15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout

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  • Date December 28, 2016
  • Comments 25 Comments

Tighter Tummy Sculpt Workout: Bodyweight Workout

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  • Date December 27, 2016
  • Comments 11 Comments

15 Minute HIIT: Total Body Workout with a focus on Core & Fat Burning

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  • Date December 21, 2016
  • Comments 13 Comments

15 Minute HIIT: Total Body Workout with a Glute/Core Focus-No Equipment

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  • Date December 12, 2016
  • Comments 8 Comments

Dumbbell Interval Sculpt: 15 Minutes Per Round: Quick HIIT Workout

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  • Date December 5, 2016
  • Comments 4 Comments

15-Minute Total Body HIIT: BodyWeight Workout

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  • Date December 4, 2016
  • Comments 6 Comments

Stronger Abs + Total Body Workout

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  • Date November 21, 2016
  • Comments 7 Comments

Leg and Belly Blast: Fat Burning 15-Minute HIIIT

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  • Date November 19, 2016
  • Comments 6 Comments

15-Minute HIIT Burn: Body Weight Workout for Your Entire Body

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  • Date November 15, 2016
  • Comments 3 Comments

15 Minute Core & Glute Workout: Plank & Buns

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  • Date November 12, 2016
  • Comments 6 Comments

15-Minute Full Body HIIT Workout: Bodyweight Workout

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  • Date November 9, 2016
  • Comments 6 Comments

15-Minute Cardio HIIT: Total Body Plyo Fat Burn

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  • Date November 5, 2016
  • Comments 11 Comments

15 Minute Cardio HIIT Fat Burn + Quick 5-Minute Mommy & Me Workout

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  • Date November 1, 2016
  • Comments 9 Comments

Standing Workout: Full Body workout with Dumbbells

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  • Date October 25, 2016
  • Comments 9 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date October 23, 2016
  • Comments 11 Comments

Cardio Sweat: Plyo HIIT Fat Burn Total Body Workout: 15 Minutes per Round

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  • Date October 19, 2016
  • Comments 7 Comments

15 MINUTE HIIT: QUICK FULL BODY WORKOUT

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  • Date October 16, 2016
  • Comments 5 Comments

15 Minute Full Body Toning Workout

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  • Date October 5, 2016
  • Comments 9 Comments

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