Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

Full Body HIIT: 15 Minutes Per Round No Equipment Workout

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  • Date October 3, 2016
  • Comments 12 Comments

Postpartum & Beyond: Week 2: Workout 8: Butt, Thighs & Legs

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  • Date August 28, 2016
  • Comments 4 Comments

Postpartum & Beyond: Week 1, Day 4: Arms & Back Workout

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  • Date August 23, 2016
  • Comments 15 Comments

Postpartum & Beyond: Workout 2: Core Sculpt

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  • Date August 21, 2016
  • Comments 27 Comments

Full Body Fat Burn: 15-Minute No Equipment Workout (Body Weight)

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  • Date August 9, 2016
  • Comments 6 Comments

15 Minute Cardio HIIT Body Sculpt: No Equipment Workout

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  • Date August 7, 2016
  • Comments 8 Comments

15-Minute HIIT Core Cardio Burn & 10-Minute Stability Ball Workout

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  • Date August 3, 2016
  • Comments 5 Comments

Kick It Up a Notch: 15-Minute HIIT-Full Body Home Workout & Fat Burn

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  • Date August 1, 2016
  • Comments 4 Comments

15 Minute HIIT Interval Workout: Body Weight

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  • Date July 28, 2016
  • Comments 14 Comments

Leg & Thigh Toning Workout: Home Workout with Dumbbells

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  • Date July 27, 2016
  • Comments 1 Comment

Core & Cardio Workout: Home Workout

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  • Date July 26, 2016
  • Comments 4 Comments

Full Body Workout: 15 Minute Sweat & HIIT

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  • Date July 22, 2016
  • Comments 1 Comment

15 Minute HIIT: Abs & Thighs Workout-Body Weight, No Equipment Workout

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  • Date July 20, 2016
  • Comments 5 Comments

15-Minute Full Body Workout

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  • Date July 15, 2016
  • Comments 6 Comments

Core & More Cardio Workout: 15 Minute HIIT Bodyweight

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  • Date July 14, 2016
  • Comments 5 Comments

Full Body Shaping Workout: No Equipment-Pilates Yoga Workout Combo

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  • Date July 11, 2016
  • Comments 12 Comments

Hold Steady, Hard Body Workout: No Equipment, Body Weight HIIT

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  • Date July 8, 2016
  • Comments 15 Comments

15-Minute Per Round: HIIT Interval Fat Blaster

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  • Date July 7, 2016
  • Comments 26 Comments

Great Home Workouts: 15-Minute Dumbbell Full Body Sculpting + Booty Bump Up + Cardio HIIT

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  • Date July 3, 2016
  • Comments 13 Comments

15-Minute Full Body HIIT Workout & 1-Week Home Workout Schedule

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  • Date July 2, 2016
  • Comments 6 Comments

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