Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

15-Minute Cardio HIIT Fat Burn: No Equipment Workout-Bodyweight

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  • Date June 27, 2016
  • Comments 3 Comments

15-Minute HIIT: Full Body Home Workout

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  • Date June 25, 2016
  • Comments 2 Comments

15-Minute HIIT Full Body Workout: No Equipment Home Workout

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  • Date June 22, 2016
  • Comments 2 Comments

Belly Fat Banisher Workout: Ab & Fat Burn HIIT

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  • Date June 21, 2016
  • Comments Leave a comment

15-Minute HIIT Burn Workout: Body Weight

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  • Date June 20, 2016
  • Comments 1 Comment

15-Minute HIIT & Burn: Body Weight Fat Burning Home Workout

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  • Date June 18, 2016
  • Comments 2 Comments

Full Body Sculpt & Sweat: 15 Minute HIIT Body Weight Workout

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  • Date June 15, 2016
  • Comments 1 Comment

Full Body Quick HIIT Fat Burning Workout: No Equipment

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  • Date June 13, 2016
  • Comments 6 Comments

15-Minute Interval Workout: HIIT Iso-Plyo Full Body Workout

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  • Date June 7, 2016
  • Comments 1 Comment

15-Minute Per Round: Full Body Interval Workout: Body Weight-No Equipment Needed

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  • Date June 6, 2016
  • Comments 9 Comments

Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo

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  • Date June 1, 2016
  • Comments 2 Comments

Dumbbell Interval Sculpt: Full Body Workout: HIIT Body Sculpt

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  • Date May 30, 2016
  • Comments 4 Comments

15-Minute Tight Core: Body Weight Workout

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  • Date May 25, 2016
  • Comments 3 Comments

15 Minute HIIT Cardio Fat Burn: No Treadmill/No Equipment Necessary: Body Weight Workout

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  • Date May 24, 2016
  • Comments 5 Comments

Low Impact, Lower Body Home Workout

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  • Date May 23, 2016
  • Comments 2 Comments

Lean & Sculpted Arms: Home Workout + 5-Day Workout Schedule

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  • Date May 21, 2016
  • Comments 3 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date May 18, 2016
  • Comments 4 Comments

15-Minute Interval Fat Burn: Home Workout

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  • Date May 14, 2016
  • Comments 1 Comment

15-Minute Plank and Buns: Body Weight Home Workout for Abs & Glutes (No Equipment)

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  • Date May 5, 2016
  • Comments 4 Comments

15-Minute Sculpted Body Home Workout with Dumbbells

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  • Date May 4, 2016
  • Comments 1 Comment

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