Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

HIIT: 15 Minute Cardio Cut Up: Full Length Home Workout

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  • Date May 3, 2016
  • Comments 10 Comments

Arms + Full Body Home Workout Combo: 20-Minutes

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  • Date May 2, 2016
  • Comments 4 Comments

Sculpt & Tighten: Full Body, No Equipment Home Workout + 15-Minute Cardio Fat Burn Challenge

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  • Date May 1, 2016
  • Comments 7 Comments

Shape & Cardio Home Workout: To Tone, Shape & Burn Fat All Over

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  • Date April 20, 2016
  • Comments 1 Comment

Quick Calorie Torching Home Workout

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  • Date April 19, 2016
  • Comments 1 Comment

Bikini Butt & Leg Workout: Body Weight Exercises

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  • Date April 13, 2016
  • Comments 7 Comments

15-Minute HIIT Burn Workout: Body Weight Home Workout

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  • Date April 12, 2016
  • Comments 5 Comments

15-Minute Body Weight HIIT: FULL BODY CARDIO FAT BURN (Awesome Home Workout!)

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  • Date April 9, 2016
  • Comments 15 Comments

Full Body Home Fat Burn

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  • Date April 7, 2016
  • Comments 8 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

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  • Date March 31, 2016
  • Comments 3 Comments

Low Impact Lower Body Workout: No Equipment Legs, Thighs & Butt Workout

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  • Date March 17, 2016
  • Comments 20 Comments

Full Body Bender: Home Workout

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  • Date March 15, 2016
  • Comments 11 Comments

15-Minute Full Body Workout to Improve Running Form & Efficiency

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  • Date March 14, 2016
  • Comments 6 Comments

15-Minute HIIT: Full Body Fat Burning Home Workout

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  • Date March 13, 2016
  • Comments 1 Comment

Weighted Sweat & Sculpt Workout: Home Body Shaping & Cardio Workout

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  • Date March 9, 2016
  • Comments 1 Comment

Full Body HIIT Workout: No Equipment Home Cardio Fat Burn

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  • Date March 7, 2016
  • Comments 5 Comments

Tone Your Tush & Arm and Back Home Workout Combo

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  • Date March 4, 2016
  • Comments 8 Comments

Quick Full Body Workout: Burn, Sweat & Sculpt: 15 Minute HIIT Home Workout

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  • Date March 2, 2016
  • Comments 9 Comments

Quick Lower Body HIIT: 15 Minutes Per Round & Daily Movement Challenge

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  • Date March 1, 2016
  • Comments 4 Comments

Lean, Strong, Tight: Full Body Home Workout

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  • Date February 28, 2016
  • Comments 6 Comments

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