Bikini Butt & Leg Workout: Body Weight Exercises

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Good Morning Everyone!

It’s Wednesday already! Hopefully you have been enjoying the workouts so far this week!

To re-cap, so far this week’s workouts are:

15-Minute Body Weight HIIT: Full Body Cardio Fat Burn

Boot Camp HIIT: 38-Minute No Equipment Full Body Workout

15-Minute HIIT Burn Workout: Body Weight Home Workout

Today’s routine is focused on working your lower body. You don’t need any equipment, although you can always add some dumbbells into the routine to increase the challenge.

Today I am 29-Weeks Pregnant. Yesterday I wasn’t feeling very well so I took an Active Rest day. I went for a walk with Jesse. I got in over 10,000 steps for the day, and did some pelvic wall tilt exercises to keep my core strong. I am feeling much better today.

I hope you all enjoy today’s workout!

PS You can let me know what you think of the workout, or tag me in your photos on Instagram & Twitter: @BenderFitness I am also on Facebook:

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Long Jump Burpees
2. Side Leg Lift (right)
3. Side Leg Lift (left)
4. Squat Kickback (right)
5. Squat Kickback (left)
6. Leg Series (right)
7. Leg Series (left)
8. Runners Lunge Kick (right)
9. Runners Lunge Kick (left)
10. Squat Kick (alternating)
11. Cheek to Cheek Plank
12. Plie Jump
13. Scissor Abs
14. Heel Pulse Squat

Repeat 1-3X.
Optional: Pair with 30-Minutes Cardio of Choice.  



7 thoughts on “Bikini Butt & Leg Workout: Body Weight Exercises

  1. Anonymous

    I’ve been doing your workouts consistently for awhile now. Can’t seem to lose th belly. Might be alcohol consumption. How do you feel about fat burning pills? Thanks for all the workout. Love them!!

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