Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 15-Minute: Full Body Workout, Dumbbell Exercises
  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

15 minute

Lean, Strong, Tight: Full Body Home Workout

Standard
  • Date February 28, 2016
  • Comments 6 Comments

Plyo Cardio Fat Burning Home Workout: No Equipment Cardio

Standard
  • Date February 22, 2016
  • Comments 5 Comments

Core Cardio Fat Burn: Body Weight HIIT Workout: 15 Minutes Per Round

Standard
  • Date February 21, 2016
  • Comments 5 Comments

Tight Thighs, Tight Tummy Home Workout: 15 Minutes Per Round

Standard
  • Date February 18, 2016
  • Comments 4 Comments

Lower Body Sculpting Home Workout with Dumbbells

Standard
  • Date February 12, 2016
  • Comments 3 Comments

15 Minute HIIT: Workout to Burn Fat & Sculpt a Tighter Body

Standard
  • Date February 5, 2016
  • Comments 6 Comments

Full Body Workout: Sweat & HIIT (15 Minutes Per Round-Fat Burner)

Standard
  • Date February 1, 2016
  • Comments 7 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

Standard
  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches

Standard
  • Date January 13, 2016
  • Comments 1 Comment

Fit & Healthy DietBet Workout Challenge: Day 6: Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

Standard
  • Date January 7, 2016
  • Comments 1 Comment

Plyometric HIIT Fat Burning Body Sculpt: 15 Minutes Per Round Home Workout

Standard
  • Date January 2, 2016
  • Comments 5 Comments

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

Standard
  • Date December 29, 2015
  • Comments 5 Comments

15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo

Standard
  • Date December 26, 2015
  • Comments 5 Comments

15-Minute Sculpted Body Home Workout with Dumbbells

Standard
  • Date December 16, 2015
  • Comments 4 Comments

15 Minute Cardio HIIT All Over Fat Burn Workout & Thigh Sculpt

Standard
  • Date December 15, 2015
  • Comments 5 Comments

15-Minute Flab-u-less Arm Workout with Cardio Fat Burn

Standard
  • Date December 13, 2015
  • Comments 4 Comments

Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout

Standard
  • Date December 9, 2015
  • Comments 14 Comments

Better Booty Home Workout: 15 Minutes Per Round

Standard
  • Date December 8, 2015
  • Comments 5 Comments

Lean & Sculpted Arms Home Workout and 30-Minute Yoga Flow

Standard
  • Date December 3, 2015
  • Comments 2 Comments

Lower Body Blast: Workout Burn to Shape & Sculpt Your Legs, Thighs & Butt

Standard
  • Date November 20, 2015
  • Comments 4 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.