Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

Dancer Body Workout

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  • Date November 12, 2015
  • Comments 4 Comments

Lower Body Sculpt & Extended Plank Core Workout: Legs & Abs Home Workout

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  • Date November 11, 2015
  • Comments 1 Comment

Cardio HIIT & Legs and Abs Express Workout

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  • Date November 4, 2015
  • Comments 1 Comment

15 Minute Cardio Body Sculpt HIIT: No Equipment Workout

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  • Date November 2, 2015
  • Comments 6 Comments

Home Workout Routine for a Stronger, Tighter Body

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  • Date October 18, 2015
  • Comments Leave a comment

Quick Full Body HIIT Workout: Body Weight, No Equipment, Fat Burning Home Workout

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  • Date October 15, 2015
  • Comments 4 Comments

Full Body: 15 Minute HIIT: Cardio & Body Sculpt Workout

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  • Date October 11, 2015
  • Comments 19 Comments

Tight Body Fat Burner: Home Workout: HIIT-15 Minutes Per Round

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  • Date October 10, 2015
  • Comments 5 Comments

Full Body Sweat & Core Galore: Home Workout

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  • Date October 6, 2015
  • Comments 1 Comment

Tight Butt & Thighs Workout: HIIT Fat Burn (15 Minutes Per Round)

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  • Date September 30, 2015
  • Comments 18 Comments

Full Body Bender Home Workout

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  • Date September 27, 2015
  • Comments 7 Comments

15 Minute HIIT: Full Body Home Workout

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  • Date September 22, 2015
  • Comments 37 Comments

15 Minute HIIT: Fat Burning Body Sculpting Home Workout

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  • Date September 21, 2015
  • Comments 6 Comments

15 Minute HIIT: Dynamic Full Body Workout

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  • Date September 18, 2015
  • Comments 7 Comments

15 Minute Body Weight HIIT: Full Body Cardio Fat Burn

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  • Date September 7, 2015
  • Comments 24 Comments

Shape & Cardio Workout: Real Time Full Body Workout

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  • Date September 3, 2015
  • Comments 9 Comments

15 Minute Standing Abs Workout: No Crunches with 10-Minute Cardio Fat Burn Option

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  • Date September 1, 2015
  • Comments 11 Comments

15-Minute Better Booty Home Workout & 15-Minute Cardio HIIT

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  • Date August 27, 2015
  • Comments 6 Comments

Cardio HIIT Body Burn Workout

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  • Date August 25, 2015
  • Comments 2 Comments

Better Booty Home Workout to Sculpt & Shape Your Backside

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  • Date August 13, 2015
  • Comments 4 Comments

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