Hi Everyone!

Today’s workout will work your entire body. It incorporates fat burning cardio bursts to get your heart rate up, and combines repetitions with timed exercises. If you prefer to do the entire workout as a timed routine, the break down for both options are listed below.

I have a new workout to share with you all later today. Jesse & I went to visit his grandmother and had a busy day out and about, so we didn’t have time to work on uploading anything new yesterday. In the mean time this throwback workout is a fun one!

It’s motivating to me to see how strong I was in this video. When I filmed this workout I was super consistent with my workouts and paired them with around 30-Minutes of Cardio 5X per week. I have been having some trouble with my consistency lately. I am still working out 3-4X per week, but I could be getting in more rounds and adding some extra cardio.

I am planning to run in a 5K in November, and another in December to help motivate me to stay consistent with both aspects of my training program.

I hope you all enjoy this workout! I will see you later with a new one!
Melissa

 

Beginner: 10 reps, 30 second timed exercises
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed

HIIT Variation: 10 Rounds of 10/55: Repeat 1-4X

1. High Knees (timed)
2. Plie Squat Stretch
3. Mountain Climber (timed)
4. Tick Tock Abs
5. Frog Hopper
6. Angel Abs
7. Decline Spiderman
8. Russian Kicks (timed)
9. Reverse Crunch Lift
10. Bridge Rock

Repeat 1-3X

*I went through this once, and followed it with 30 minutes of walking at a moderate pace (no incline) on the treadmill.