Shape & Cardio Workout: Real Time Full Body Workout

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Hi Everyone!

Today’s workout will help strengthen and tone your entire body. Strength and cardio moves are incorporated throughout the workout to get your heart rate up and maximize the cardiovascular benefits of this workout.

This is a throwback workout that I filmed a while ago, but I think you are going to like it.

Jesse and I haven’t been able to film during the week lately. He is training for a Half Marathon, and we both work full time, so the scheduling just hasn’t worked out. I am currently in the process of changing jobs, and will be working much closer to home. I am hoping the extra time in my day will help us to film new workouts more often!

I hope you enjoy today’s workout!


Beginner: 10 reps, 30 seconds timed exercises
Intermediate: 15 reps, 45 seconds
Advanced: 20 reps, 60 seconds

1. Jump Rope (timed)
2. Sumo Pushups
3. Leg/Hip Lift
4. Plie Jump
5. High Knees (timed)
6. Frogger
7. Butterfly Situps
8. Lunge Jumps
9. Surfer Jump
10. Tricep Dips
11. Bicycle Situps
12. Elevated 1 Leg Bridge (right)
13. Elevated 1 Leg Bridge (left)
14. Jump Rope (This wasn’t in the video, but I did an additional 5 minutes of jump roping)

 Repeat 1-3X

9 thoughts on “Shape & Cardio Workout: Real Time Full Body Workout

  1. Maribeth

    Thank you! Thank you! You are wonderful. I love all your wrk outs. They’re great. You inspired me to get fit after a year of not moving at all.

  2. kerrigan007

    Me too! Actually, there’s so many workouts here that I almost always discover a new one each time you post a throwback. I love them all.

  3. Alexa

    My 5 am routine is checking your blog and working out with you in my home gym/garage 5-6 days a week. I seriously dreamt I was doing high knees lat night…your workouts are addicting!

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