Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

15 minute

15 Minute Cardio HIIT All Over Fat Burn Workout & Thigh Sculpt-No Equipment Workout

Standard
  • Date August 10, 2015
  • Comments 20 Comments

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

Standard
  • Date August 3, 2015
  • Comments 9 Comments

Quick Full Body Workout with Cardio Burn

Standard
  • Date July 30, 2015
  • Comments 1 Comment

15 Minute Full Body HIIT: Body Weight Home Workout

Standard
  • Date July 28, 2015
  • Comments 2 Comments

15 Minute Sculpted Body Home Workout with Dumbbells

Standard
  • Date July 27, 2015
  • Comments 5 Comments

Sculpt Your Body Home Workout: Full Body Home Workout

Standard
  • Date July 24, 2015
  • Comments 2 Comments

Full Body Workout: Sweat & HIIT: 15 Minutes Per Round-Fat Burning Workout

Standard
  • Date July 18, 2015
  • Comments Leave a comment

Plyo HIIT Fat Burning Body Sculpt Workout: Body Weight (15 Minutes Per Round)

Standard
  • Date July 3, 2015
  • Comments 11 Comments

15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs Workout

Standard
  • Date June 30, 2015
  • Comments 4 Comments

15 Minute HIIT: Full Body Home Workout-No Equipment/Body Weight Only

Standard
  • Date June 23, 2015
  • Comments 6 Comments

Sweat & Sculpt Home Workout: 15 Minute HIIT

Standard
  • Date June 22, 2015
  • Comments 9 Comments

Tone That Tush! Quick Home Workout

Standard
  • Date June 18, 2015
  • Comments 6 Comments

15 Minute Standing Ab Workout: No Crunch Core Exercises

Standard
  • Date June 15, 2015
  • Comments 13 Comments

15 Minute Cardio Sweat: HIIT Body Weight Workout

Standard
  • Date June 12, 2015
  • Comments 10 Comments

Full Body Shake Down: HIIT Workout (15 Minutes per Round)

Standard
  • Date June 2, 2015
  • Comments 13 Comments

15 Minute HIIT Burn Workout: Body Weight

Standard
  • Date May 26, 2015
  • Comments 7 Comments

Tight Core-Body Weight Workout: 15 Minutes HIIT

Standard
  • Date May 10, 2015
  • Comments 6 Comments

Quick Full Body Workout: Burn, Sweat & Sculpt

Standard
  • Date April 30, 2015
  • Comments 7 Comments

Hands Free: Standing Lower Body Workout

Standard
  • Date April 4, 2015
  • Comments 7 Comments

Full Body Sweat: 15 Minute HIIT Body Weight Workout

Standard
  • Date April 1, 2015
  • Comments 2 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.