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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

Full Body Workout: Sweat & HIIT

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  • Date March 31, 2015
  • Comments Leave a comment

Butt Shaper Workout

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  • Date March 27, 2015
  • Comments 2 Comments

Workout to Burn Fat & Sculpt a Tighter Body: 15 Minutes Per Round (HIIT)

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  • Date March 14, 2015
  • Comments 5 Comments

Hold Steady, Hard Body Workout: 15 Minutes Per Round

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  • Date March 9, 2015
  • Comments 4 Comments

Plyo Cardio Fat Burn: 15 Minute HIIT

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  • Date March 7, 2015
  • Comments 3 Comments

Core Cardio Burn: 15 Minutes Per Round HIIT Fat Burn

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  • Date March 4, 2015
  • Comments 2 Comments

Lower Body, Low Impact Workout: Quiet! No Jumping-15 Minutes Per Round

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  • Date February 23, 2015
  • Comments 8 Comments

Dynamic Body Workout: 15 Minute HIIT

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  • Date February 22, 2015
  • Comments 1 Comment

15 Minute HIIT Interval Workout: Body Weight

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  • Date February 1, 2015
  • Comments 4 Comments

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date February 1, 2015
  • Comments 4 Comments

HIIT the New Year Hard: 100-200 Rep Full Body Workout & Cardio

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  • Date January 20, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Plyo HIIT Fat Burning Body Sculpt

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  • Date January 18, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Full Body: Workout 12

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  • Date January 13, 2015
  • Comments 5 Comments

HIIT the New Year Hard: Workout 7: 15 Minute Cardio HIIT Fat Burn

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  • Date January 8, 2015
  • Comments 11 Comments

HIIT the New Year Hard: Workout 4: Full Body Standing Dumbbell Workout

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  • Date January 4, 2015
  • Comments 9 Comments

HIIT the New Year Hard: Workout Day 3: Lower Body

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  • Date January 4, 2015
  • Comments 3 Comments

Core & More Workout: 15 Minute HIIT

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  • Date December 23, 2014
  • Comments 5 Comments

Full Body Workout: Sweat and HIIT

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  • Date December 14, 2014
  • Comments 2 Comments

Jump Rope and Butt Sculpt: 15 Minute HIIT Workout

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  • Date November 25, 2014
  • Comments 3 Comments

Better Booty Home Workout

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  • Date November 9, 2014
  • Comments 3 Comments

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