Today is a core/cardio day. The workout video is below.
My plan was to go through this workout 1-2X and pair it with 30 minutes of cardio. I actually missed the cardio portion. It was an exhausting day at work, and I procrastinated my workout when I got home. I ran out of time, but I am happy I still got in the core workout.
During the holiday’s it can be tough, but I try to be consistent with my workouts. Recently I have been having a lot of food allergy symptoms, so it is forcing me to re-focus on my diet. It is tricky during the holiday season, because I am eating more food prepared by others. When I cook at home, I can control what I am putting into my meals.
I hope that you all enjoy the workout!
PS: Workout Top and Pants are from www.Affitnity.com and you can get 15% off with the code BenderFitness at checkout. The shoes are Brooks Glycerin. PPS: January is a weight loss challenge (www.dietbet.com/BenderFitness), and in February I will be posting a Lean Muscle Building Challenge.
5 thoughts on “Core & More Workout: 15 Minute HIIT”
First, I love how level your table top pose is!
Secondly, I’d love some suggestions on how to work up to that pose. Currently I can only get party way level and then my shoulders start to get tight. What can I do to build a better table top pose?
So tell me if im right i should fo seperate ab workouts as muvh as i can hsndle a week my arms and legs jow manu seperate workouts should i do a week for yhem cardio i figured ad much as i cam handle and cam i pretty much use all ur full body workouts for cardio thamk u for any info
According to workout videos I have seen when you don’t have proper schedule for fitness training, the chance for hitting the same muscle repeatedly is increased.
I just did that. Sweating & heart rate +++ ! Thanks, MB.