Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

Full Body Sweat: 15 Minute HIIT

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  • Date November 4, 2014
  • Comments Leave a comment

Iso-Plyo Workout: 15 Minute Interval Workout

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  • Date October 23, 2014
  • Comments 1 Comment

Quick Full Body HIIT Workout

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  • Date October 2, 2014
  • Comments 6 Comments

Diet Bet Challenge: Day 29: 15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date September 29, 2014
  • Comments 1 Comment

Diet Bet Challenge Day 3: Tighter Tummy Sculpt

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  • Date September 3, 2014
  • Comments 11 Comments

Plyo Cardio Fat Burning Workout (HIIT)

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  • Date August 28, 2014
  • Comments 2 Comments

Cardio Workout Day!

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  • Date August 13, 2014
  • Comments 6 Comments

Full Body Shake Down: HIIT Workout

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  • Date August 12, 2014
  • Comments Leave a comment

Sweat and Sculpt Workout: 15 Minute HIIT

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  • Date July 29, 2014
  • Comments 2 Comments

Tight Butt and Thighs Workout: HIIT Fat Burn (15 Minutes=1 Round)

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  • Date July 10, 2014
  • Comments 5 Comments

Round and Sculpted Butt Stability Ball Workout (15 Minutes)

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  • Date June 30, 2014
  • Comments 4 Comments

15 Minute Stomach Sculpting Workout HIIT

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  • Date June 27, 2014
  • Comments 1 Comment

Quick Full Body Workout: Burn, Sweat and Sculpt

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  • Date June 24, 2014
  • Comments 1 Comment

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date June 11, 2014
  • Comments 8 Comments

Arms and Back: Quick Home Workout

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  • Date June 2, 2014
  • Comments 2 Comments

Lower Body Sculpt and Shape: Home Workout for Butt, Thighs and Legs

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  • Date May 25, 2014
  • Comments 1 Comment

Full Body Sweat: 15 Minute HIIT (body weight workout)

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  • Date May 20, 2014
  • Comments 1 Comment

Hold Steady, Hard Body Workout: No Equipment (HIIT)

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  • Date May 15, 2014
  • Comments 3 Comments

15 Minute Beach Body Breakdown Workout

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  • Date May 7, 2014
  • Comments 3 Comments

Fifteen Minute Interval Fat Burn

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  • Date April 29, 2014
  • Comments 1 Comment

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