Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 minute

15 Minute Plank and Buns Workout

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  • Date April 14, 2014
  • Comments 1 Comment

30 Day Challenge: Day 30: 15 Minute HIIT

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  • Date April 2, 2014
  • Comments 8 Comments

30 Day Challenge: Day 25: 15 Minute Dumbbell Sculpt

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  • Date March 28, 2014
  • Comments 5 Comments

30 Day Challenge: Day 24: 15 Minute Cardio HIIT

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  • Date March 26, 2014
  • Comments 57 Comments

30 Day Challenge: Day 23: Core Galore

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  • Date March 25, 2014
  • Comments 30 Comments

30 Day Challenge: Day 22: Kick It Up a Notch (15 Minute HIIT)

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  • Date March 23, 2014
  • Comments 5 Comments

30 Day Challenge: Day 17: Shape It Workout

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  • Date March 18, 2014
  • Comments 4 Comments

30 Day Challenge: Day 14: HIIT to Sweat & Burn

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  • Date March 14, 2014
  • Comments 2 Comments

30 Day Challenge: Day 13: Weighted Sweat and Sculpt

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  • Date March 13, 2014
  • Comments 3 Comments

Day 11: Cardio Sweat

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  • Date March 12, 2014
  • Comments 4 Comments

30 Day Challenge: Day 7: HIIT It, Full Body Workout

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  • Date March 11, 2014
  • Comments 1 Comment

30 Day Challenge: Day 7: 15 Minute HIIT Interval Fat Blaster

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  • Date March 7, 2014
  • Comments 3 Comments

30 Day Challenge: Day 2: Cardio HIIT 15 Minute Body Weight Fat Burn

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  • Date March 2, 2014
  • Comments 20 Comments

Bikini Prep/Body Sculpt: Workout 21: Tighter Tummy Sculpt

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  • Date February 25, 2014
  • Comments 6 Comments

15 Minute Cardio Sweat: HIIT Bodyweight Workout

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  • Date February 24, 2014
  • Comments 2 Comments

Bikini Prep/Body Sculpt: Workout 17: 15 Minute HIIT

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  • Date February 9, 2014
  • Comments 3 Comments

Bikini Prep/BodySculpt: Workout 16: 15 Minute HIIT

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  • Date February 7, 2014
  • Comments 2 Comments

Bikini Prep/Body Sculpt Challenge: Tighter Midsection/Core: Workout 12

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  • Date January 21, 2014
  • Comments 4 Comments

Bikini Prep Body Sculpt: Plyo Cardio Fat Burn: 15 Minute HIIT: Workout 11

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  • Date January 20, 2014
  • Comments 2 Comments

Bikini Prep/Body Sculpt Challenge: Workout 6: Tight Legs, Tight Tummy

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  • Date January 10, 2014
  • Comments 4 Comments

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