Bikini Prep/BodySculpt: Workout 16: 15 Minute HIIT

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Hi Everyone!

This is a quick, but challenging full body workout. We did three rounds of this workout with our Boot Camp class on Tuesday, and when some of my students came to yoga on Thursday they were still sore. I was proud of them because that showed how much they were pushing themselves during each interval! 

Last night I went through this series once after teaching an hour long yoga class. It was a fun one to repeat. 

I am looking forward to filming a tough workout either tonight or tomorrow morning. I also have a workout challenge that I did last weekend to get posted. I called it the 52 New You workout. It was 52 reps of 7 different exercises for a full body workout. 

Lots to look forward to! 🙂 Enjoy this workout, and remember to push yourself. Always listen to your body, but make sure you are working at a pace that is challenging to you. That challenge is what makes you stronger. 


10/50 Second Intervals with Maximum Reps. 

*It can be very motivating to keep track of your reps in a little notebook. That way whenever you repeat the workout you can challenge yourself to improve. 

1. Burpee
2. Leg Lift/Hip Lift
3. High Knee Clap
4. Leg Series (right)
5. Side V-Up (right)
6. Leg Series (left)
7. Side V-Up (left)
8. Cross Plank Tap
9. Rolling Burpees
10. Donkey Kicks (Frog Hopper)
11. Goddess Squats
12. Crunch & Tap
13. Side Lunge Jumps (alternating)
14. Dive Bombers
15. High Knees

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