Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Bikini Prep/Body Sculpt Challenge: Workout 5: Cardio Belly Fat Burner

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  • Date January 9, 2014
  • Comments 7 Comments

Bikini Competition Prep/Body Sculpt Workout 3: Full Body Fat Burn

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  • Date January 6, 2014
  • Comments 3 Comments

Bikini Competition Prep/Body Sculpt Challenge: Workout 2: 15 Minute HIIT and Burn

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  • Date January 5, 2014
  • Comments 3 Comments

30 Day Workout Challenge: Day 29: Total Tummy Toning Workout

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  • Date January 2, 2014
  • Comments 3 Comments

30 Day Challenge: Day 30: 15 Minute Cardio HIIT and Body Sculpt

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  • Date January 2, 2014
  • Comments 16 Comments

30 Day Challenge: Day 28: Leg and Thigh Toning Workout (15 Minute HIIT)

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  • Date December 31, 2013
  • Comments 4 Comments

30 Day Workout Challenge: Day 26: 15 Minute Full Body HIIT Workout

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  • Date December 29, 2013
  • Comments 2 Comments

30 Day Workout Challenge: Day 25: Kickin’ Cardio Fat Blast (15 Minute HIIT)

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  • Date December 28, 2013
  • Comments 6 Comments

30 Day Challenge: Day 24: Full Body Sweat 15 Minute HIIT

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  • Date December 27, 2013
  • Comments Leave a comment

30 Day Challenge: Day 23: Core Galore 16 Minute Interval Workout for a T…

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  • Date December 27, 2013
  • Comments 2 Comments

30 Day Challenge: Day 22: 15 Minute HIIT Cardio: No Treadmill Necessary …

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  • Date December 23, 2013
  • Comments 11 Comments

30 Day Challenge: Day 21: Low Impact Lower Body Workout

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  • Date December 23, 2013
  • Comments 4 Comments

30 Day Challenge: Day 20: Belly Fat Banisher Ab and Fat Burn HIIT (15 Minutes)

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  • Date December 22, 2013
  • Comments 5 Comments

30 Day Challenge: Day 19: Dumbbell Interval Sculpt

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  • Date December 20, 2013
  • Comments 6 Comments

30 Day Challenge: Day 16: 15 Minute Body Toning Workout (HIIT)

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  • Date December 17, 2013
  • Comments 2 Comments

30 Day Challenge: Day 13: Core and Cardio

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  • Date December 14, 2013
  • Comments 4 Comments

30 Day Challenge: Day 12: HIIT Body Workout (15 Minutes) Real Time

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  • Date December 13, 2013
  • Comments 7 Comments

30 Day Challenge: Day 10: 15 Minutes to a Tighter Core

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  • Date December 11, 2013
  • Comments 5 Comments

30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout

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  • Date December 10, 2013
  • Comments 15 Comments

30 Day Challenge: Day 8: Standing Buns and Thigh Slimming Workout 15 Minutes (Bod…

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  • Date December 9, 2013
  • Comments 8 Comments

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