15-Minute HIIT: Full Body Home Workout

Please follow and like us:
Pin Share

Hi Everyone!

Let’s get this day started right, with a Full Body HIIT Workout. This routine only takes 15-Minutes per round if you do it HIIT style. I also posted the breakdown for Reps below. The nice thing about these shorter workouts is that you can repeat them, pair them with another workout (there are over 700 on this site and on my youtube page: www.youtube.com/mdloughy), or squeeze a round or two in whenever you can make time in your day.

Even when you get busy, 15-minutes is doable! I started doing higher intensity HIIT when I was in graduate school because I suddenly had far less time to get things done. I am currently 39-weeks and 4 days pregnant, work full time, and dedicated to continuing this blog, so those quick but intense workouts are going to be an important part of my life as I add motherhood to my list of priorities.

I hope you enjoy today’s workout! Have fun with it & let me know what you think/how you’re feeling after your workout!


PS I am on Instagram & Twitter: @BenderFitness and on Facebook: @MelissaBenderFitness

Equipment: Interval Timer set for 15 Rounds of 10/50, and two dumbbells.

This workout can also be repeated for Reps:

Beginner: 10 Reps
Intermediate: 15 Reps
Advanced: 20 Reps

  1. Burpee
  2. Reverse Lunge Lift-Right
  3. Reverse Lunge Lift-Left
  4. Table Lift-Right
  5. Table Lift-Left
  6. Burpee
  7. Knee Drop Plank
  8. Temple Tap Abs
  9. Plank Jack Pushup
  10. Heel Tap Abs
  11. Burpee
  12. Tricep Drop
  13. Bicep Curl
  14. Shoulder Press
  15. Reverse Plank

Repeat 1-4X



2 thoughts on “15-Minute HIIT: Full Body Home Workout

  1. Kate

    That picture is so precious, so happy, so magical! You are going to be amazing parents, and how fantastic for your little guy to already be getting to know his cousins!

Leave a Reply

Your email address will not be published. Required fields are marked *