***Weekly Workout Schedule*** December 18-24: Week 2

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Hi Everyone!

I am trying something new to help keep us on track, and keep the workouts easy and accessible. I have created this page, for easy access to this week’s workouts. This is my second week of sharing a Weekly Workout schedule. If you want to see this as a regular part of BenderFitness please comment and let me know.

These were the workouts last week: Week 1 Workout Schedule

The schedule combines both new and old workouts. The new workouts will go live at Midnight, Eastern Time Zone for the day they are scheduled. The old workouts are already linked.

This routine combines strengthening, stretching, cardio, and rest days. Health and fitness should help you become stronger. If you find yourself becoming worn down by the workouts you can add additional rest days as you build strength.

Let me know if you find the schedule useful. If you have questions please post them below.


Bonus Cardio Option:

Either of these cardio workouts can be added to any workout this week: 

  1. 10-Minute Jump Rope Skipping Workout
  2. 10-Minute Awesome Cardio Fat Blaster Workout


10-Minute Lower Body Sculpting Workout: Glutes, Hips & Thighs (New)


Plyometric HIIT: Fat Burning Body Sculpt


Yoga Stretch & Strength


Core & Cardio (New)


100 Burpee Workout Challenge


Optional: Post-Run Recovery Stretch: Injury Prevention for Athletes



3 thoughts on “***Weekly Workout Schedule*** December 18-24: Week 2

  1. Melanie

    I love your workouts! Thank you so much for sharing your expertise and workouts online! My question is about cardio workouts. Sometimes I need a low impact workout to give my neck and spine a break….but I need to lose 10 lbs. What low impact cardio do you recommend for best fat burn? Melanie

  2. Chelsey

    Do you run with Maverick very often?
    If so, what stroller do you use? We are having a baby this February 😀 And I was an avid runner before (and during most of my pregnancy) and would like to keep it up post-baby.
    Also, I am enjoying the weekly schedules quite a bit. It helps with planning ahead.

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