Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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15 minute

15-Minute Sculpt, Strengthen and Cardio Burn: Home Workout

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  • Date October 21, 2018
  • Comments 14 Comments

15 Minute Cardio HIIT and Total Body Sculpting Workout-No Equipment

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  • Date April 30, 2018
  • Comments 8 Comments

15 Minute Cardio Sweat: Bodyweight HIIT Workout

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  • Date February 27, 2018
  • Comments 5 Comments

Fast Stomach Sculpting Workout: Home Exercises, No Equipment HIIT

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  • Date February 21, 2018
  • Comments 10 Comments

Tighter, Stronger Abs: 15 Minute HIIT Bodyweight Core Workout

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  • Date January 17, 2018
  • Comments 5 Comments

HIIT Total Body Workout: 15-Minute, Fast Home Workout

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  • Date November 21, 2017
  • Comments 5 Comments

Quick Full Body Workout: 15-Minute Home Workout Routine

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  • Date October 12, 2017
  • Comments 13 Comments

Better Booty Home Workout: Exercises for a Strong Butt

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  • Date September 27, 2017
  • Comments 1 Comment

15-Minute HIIT: Legs and Core: Home Workout Exercises

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  • Date August 16, 2017
  • Comments 12 Comments

15-Minute Sculpted Body Workout & 15-Minute Fat Burning Workout

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  • Date August 1, 2017
  • Comments 5 Comments

15-Minute HIIT: Interval Fat Blasting Workout

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  • Date July 26, 2017
  • Comments 4 Comments

15-Minute Plyo HIIT Fast Fat Burn & 10-Minute Total Core Workout

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  • Date July 22, 2017
  • Comments 3 Comments

Tight Core Body Weight Workout: 15 Minute HIIT-No Equipment Fat Burn

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  • Date July 17, 2017
  • Comments 3 Comments

15-Minute Total Body Workout + 10-Minute Lower Body Focused Exercise (Home Workouts)

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  • Date July 10, 2017
  • Comments 6 Comments

15-Minute Body Weight HIIT: No Equipment, Total Body Workout

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  • Date June 25, 2017
  • Comments 12 Comments

15-Minute Per Round: Full Body HIIT: No Equipment Workout

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  • Date June 5, 2017
  • Comments 22 Comments

15-Minute Total Body Home Workout-No Equipment

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  • Date May 23, 2017
  • Comments 3 Comments

15-Minute Total Body-No Equipment Bodyweight Workout

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  • Date May 21, 2017
  • Comments 10 Comments

Cardio HIIT 15 Minute Body Weight Fat Burn: Home Workout

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  • Date May 11, 2017
  • Comments 3 Comments

Lower Body + Burn & Sculpt Workout: Home Workouts

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  • Date April 7, 2017
  • Comments 9 Comments

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