Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Archive:

Popular:

5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 19 minute 20 minute 21 minute 22 minute 25 minute 30 day challenge 30 minute arms back bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT injury prevention jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

weights

Total Body Dumbbell Workout: Fast, Effective Exercises, Great Results!

Standard
  • Date September 23, 2019
  • Comments 11 Comments

Quick Dumbbell Workout Tutorial: Total Body Workout: First Trimester Fit Pregnancy Workout

Standard
  • Date August 19, 2019
  • Comments 2 Comments

Fast Total Body Dumbbell Workout

Standard
  • Date February 25, 2019
  • Comments Leave a comment

Quick Total Body Dumbbell Workout

Standard
  • Date February 17, 2019
  • Comments 3 Comments

30-Minute HIIT: Total Body Workout & Fat Burn

Standard
  • Date March 13, 2017
  • Comments 13 Comments

Quick Total Body Sculpting HIIT Workout: Home Workout

Standard
  • Date February 22, 2017
  • Comments 5 Comments

Arm & Leg Sculpting Home Workout

Standard
  • Date January 4, 2017
  • Comments 7 Comments

10 Minute Lower Body: Glutes, Hips & Thighs Workout

Standard
  • Date December 18, 2016
  • Comments 21 Comments

Sculpt & Sweat Workout: Quick Workout with Dumbbells

Standard
  • Date December 9, 2016
  • Comments 4 Comments

Standing Workout: Full Body workout with Dumbbells

Standard
  • Date October 25, 2016
  • Comments 9 Comments

10-Minute Workout to Sculpt & Shape Your Thighs & Butt

Standard
  • Date August 16, 2016
  • Comments 5 Comments

20 Minute Full Body Workout: HIIT It, Sweat It, Sculpt It

Standard
  • Date August 4, 2016
  • Comments 4 Comments

Glutes, Core & More: Full Body Dumbbell Workout

Standard
  • Date July 12, 2016
  • Comments 15 Comments

Full Body Home Workout Combo with Dumbbells: Total Body Sculpting Workout

Standard
  • Date June 16, 2016
  • Comments 5 Comments

20 Minute Full Body Dumbbell Workout: Third Trimester BenderFitness

Standard
  • Date May 31, 2016
  • Comments 8 Comments

Dumbbell Interval Sculpt: Full Body Workout: HIIT Body Sculpt

Standard
  • Date May 30, 2016
  • Comments 4 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

Standard
  • Date May 18, 2016
  • Comments 4 Comments

Lean Lower Body: Dumbbell Home Workout

Standard
  • Date May 9, 2016
  • Comments Leave a comment

15-Minute Sculpted Body Home Workout with Dumbbells

Standard
  • Date May 4, 2016
  • Comments 1 Comment

Shape Your Body Home Workout

Standard
  • Date April 6, 2016
  • Comments 1 Comment

Post navigation

Older posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.