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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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Fast Total Body Dumbbell Workout

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  • Date February 25, 2019
  • Comments Leave a comment

Quick Total Body Dumbbell Workout

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  • Date February 17, 2019
  • Comments 3 Comments

30-Minute HIIT: Total Body Workout & Fat Burn

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  • Date March 13, 2017
  • Comments 13 Comments

Quick Total Body Sculpting HIIT Workout: Home Workout

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  • Date February 22, 2017
  • Comments 5 Comments

Arm & Leg Sculpting Home Workout

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  • Date January 4, 2017
  • Comments 7 Comments

10 Minute Lower Body: Glutes, Hips & Thighs Workout

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  • Date December 18, 2016
  • Comments 21 Comments

Sculpt & Sweat Workout: Quick Workout with Dumbbells

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  • Date December 9, 2016
  • Comments 4 Comments

Standing Workout: Full Body workout with Dumbbells

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  • Date October 25, 2016
  • Comments 9 Comments

10-Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date August 16, 2016
  • Comments 5 Comments

20 Minute Full Body Workout: HIIT It, Sweat It, Sculpt It

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  • Date August 4, 2016
  • Comments 4 Comments

Glutes, Core & More: Full Body Dumbbell Workout

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  • Date July 12, 2016
  • Comments 15 Comments

Full Body Home Workout Combo with Dumbbells: Total Body Sculpting Workout

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  • Date June 16, 2016
  • Comments 5 Comments

20 Minute Full Body Dumbbell Workout: Third Trimester BenderFitness

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  • Date May 31, 2016
  • Comments 8 Comments

Dumbbell Interval Sculpt: Full Body Workout: HIIT Body Sculpt

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  • Date May 30, 2016
  • Comments 4 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date May 18, 2016
  • Comments 4 Comments

Lean Lower Body: Dumbbell Home Workout

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  • Date May 9, 2016
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15-Minute Sculpted Body Home Workout with Dumbbells

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  • Date May 4, 2016
  • Comments 1 Comment

Shape Your Body Home Workout

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  • Date April 6, 2016
  • Comments 1 Comment

Ten Exercises for Tighter, Stronger & More Toned Arms & Legs

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  • Date April 3, 2016
  • Comments 1 Comment

12-Minute Low Impact Pregnant HIIT Home Workout

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  • Date March 28, 2016
  • Comments 9 Comments

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