Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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21-Minute Total Body Workout with Dumbbells

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  • Date January 19, 2021
  • Comments 10 Comments

Full Body HIIT with Dumbbells

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  • Date January 13, 2021
  • Comments 10 Comments

Lower Body Workout: Strength, Sculpt & Burn

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  • Date January 5, 2021
  • Comments 6 Comments

Total Body Sculpt #13: Cardio, Arms, Legs, Butt and Core Workout

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  • Date August 23, 2020
  • Tags 40 Minute Workout, Body Sculpt
  • Comments 1 Comment

30-Minute Strength and Cardio Burn Workout

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  • Date August 17, 2020
  • Comments 8 Comments

Fast, Standing Workout: Strength and Power: Dumbbells & Plyometric Exercises For the Lower Body

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  • Date July 21, 2020
  • Comments 7 Comments

Total Body Dumbbell Workout: Fast, Effective Exercises, Great Results!

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  • Date September 23, 2019
  • Comments 11 Comments

Quick Dumbbell Workout Tutorial: Total Body Workout: First Trimester Fit Pregnancy Workout

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  • Date August 19, 2019
  • Comments 2 Comments

Fast Total Body Dumbbell Workout

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  • Date February 25, 2019
  • Comments Leave a comment

Quick Total Body Dumbbell Workout

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  • Date February 17, 2019
  • Comments 3 Comments

30-Minute HIIT: Total Body Workout & Fat Burn

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  • Date March 13, 2017
  • Comments 13 Comments

Quick Total Body Sculpting HIIT Workout: Home Workout

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  • Date February 22, 2017
  • Comments 5 Comments

Arm & Leg Sculpting Home Workout

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  • Date January 4, 2017
  • Comments 7 Comments

10 Minute Lower Body: Glutes, Hips & Thighs Workout

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  • Date December 18, 2016
  • Comments 21 Comments

Sculpt & Sweat Workout: Quick Workout with Dumbbells

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  • Date December 9, 2016
  • Comments 4 Comments

Standing Workout: Full Body workout with Dumbbells

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  • Date October 25, 2016
  • Comments 9 Comments

10-Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date August 16, 2016
  • Comments 5 Comments

20 Minute Full Body Workout: HIIT It, Sweat It, Sculpt It

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  • Date August 4, 2016
  • Comments 4 Comments

Glutes, Core & More: Full Body Dumbbell Workout

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  • Date July 12, 2016
  • Comments 15 Comments

Full Body Home Workout Combo with Dumbbells: Total Body Sculpting Workout

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  • Date June 16, 2016
  • Comments 5 Comments

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