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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 Minute Full Body Dumbbell Workout: Third Trimester BenderFitness

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  • Date May 31, 2016
  • Comments 8 Comments

Dumbbell Interval Sculpt: Full Body Workout: HIIT Body Sculpt

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  • Date May 30, 2016
  • Comments 4 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date May 18, 2016
  • Comments 4 Comments

Lean Lower Body: Dumbbell Home Workout

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  • Date May 9, 2016
  • Comments Leave a comment

15-Minute Sculpted Body Home Workout with Dumbbells

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  • Date May 4, 2016
  • Comments 1 Comment

Shape Your Body Home Workout

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  • Date April 6, 2016
  • Comments 1 Comment

Ten Exercises for Tighter, Stronger & More Toned Arms & Legs

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  • Date April 3, 2016
  • Comments 1 Comment

12-Minute Low Impact Pregnant HIIT Home Workout

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  • Date March 28, 2016
  • Comments 9 Comments

Full Body Standing Dumbbell Workout

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  • Date February 15, 2016
  • Comments 7 Comments

Lower Body Sculpting Home Workout with Dumbbells

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  • Date February 12, 2016
  • Comments 3 Comments

Fit & Healthy Exercise Challenge: Day 25: Lower Body Sculpt for Butt, Thighs and Legs & Low Impact Abs Workout

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  • Date January 28, 2016
  • Comments 10 Comments

Fit & Healthy Workout Challenge: Day 24: Slim & Sculpted Arms & Leg Burnout Workout

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  • Date January 27, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches

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  • Date January 13, 2016
  • Comments 1 Comment

Fit & Healthy DietBet Workout Challenge: Day 6: Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date January 7, 2016
  • Comments 1 Comment

21-Minute Full Body Workout: Total Body Sculpting with Weights

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  • Date December 20, 2015
  • Comments 7 Comments

15-Minute Sculpted Body Home Workout with Dumbbells

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  • Date December 16, 2015
  • Comments 4 Comments

Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout

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  • Date December 12, 2015
  • Comments 7 Comments

Lean & Sculpted Arms Home Workout and 30-Minute Yoga Flow

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  • Date December 3, 2015
  • Comments 2 Comments

21 Minute HIIT: Full Body Workout

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  • Date November 30, 2015
  • Comments 8 Comments

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