Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Plank and Burn: Core and Cardio Workout – 20 Minutes
  • Best Healthy Creamy Pesto Chicken Recipe
  • 10-Minute Daily Mobility: Stretching Routine
  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine

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12-Minute Low Impact Pregnant HIIT Home Workout

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  • Date March 28, 2016
  • Comments 9 Comments

Full Body Standing Dumbbell Workout

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  • Date February 15, 2016
  • Comments 7 Comments

Lower Body Sculpting Home Workout with Dumbbells

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  • Date February 12, 2016
  • Comments 3 Comments

Fit & Healthy Exercise Challenge: Day 25: Lower Body Sculpt for Butt, Thighs and Legs & Low Impact Abs Workout

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  • Date January 28, 2016
  • Comments 10 Comments

Fit & Healthy Workout Challenge: Day 24: Slim & Sculpted Arms & Leg Burnout Workout

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  • Date January 27, 2016
  • Comments 5 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches

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  • Date January 13, 2016
  • Comments 1 Comment

Fit & Healthy DietBet Workout Challenge: Day 6: Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date January 7, 2016
  • Comments 1 Comment

21-Minute Full Body Workout: Total Body Sculpting with Weights

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  • Date December 20, 2015
  • Comments 7 Comments

15-Minute Sculpted Body Home Workout with Dumbbells

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  • Date December 16, 2015
  • Comments 4 Comments

Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout

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  • Date December 12, 2015
  • Comments 7 Comments

Lean & Sculpted Arms Home Workout and 30-Minute Yoga Flow

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  • Date December 3, 2015
  • Comments 2 Comments

21 Minute HIIT: Full Body Workout

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  • Date November 30, 2015
  • Comments 8 Comments

10-Minute Full Body Toning: Swimsuit Ready Workout

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  • Date November 28, 2015
  • Comments 7 Comments

10 Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date November 26, 2015
  • Comments 4 Comments

Arms & Back: Quick Home Workout & Power Yoga Sun Salutation Fitness Fusion

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  • Date November 25, 2015
  • Comments 2 Comments

Lower Body Blast: Workout Burn to Shape & Sculpt Your Legs, Thighs & Butt

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  • Date November 20, 2015
  • Comments 4 Comments

Lower Body Sculpt & Extended Plank Core Workout: Legs & Abs Home Workout

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  • Date November 11, 2015
  • Comments 1 Comment

10-Minute Booty Sculpting Workout

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  • Date October 28, 2015
  • Comments 4 Comments

20-Minute Full Body Workout

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  • Date September 11, 2015
  • Comments 8 Comments

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