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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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10-Minute Full Body Toning: Swimsuit Ready Workout

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  • Date November 28, 2015
  • Comments 7 Comments

10 Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date November 26, 2015
  • Comments 4 Comments

Arms & Back: Quick Home Workout & Power Yoga Sun Salutation Fitness Fusion

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  • Date November 25, 2015
  • Comments 2 Comments

Lower Body Blast: Workout Burn to Shape & Sculpt Your Legs, Thighs & Butt

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  • Date November 20, 2015
  • Comments 4 Comments

Lower Body Sculpt & Extended Plank Core Workout: Legs & Abs Home Workout

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  • Date November 11, 2015
  • Comments 1 Comment

10-Minute Booty Sculpting Workout

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  • Date October 28, 2015
  • Comments 4 Comments

20-Minute Full Body Workout

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  • Date September 11, 2015
  • Comments 8 Comments

Lower Body & Core Shaping Workout with Cardio Bursts

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  • Date August 30, 2015
  • Comments 9 Comments

30-Minute Home Dumbbell Workout for Arms, Back & Legs

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  • Date August 20, 2015
  • Comments 7 Comments

15 Minute Sculpted Body Home Workout with Dumbbells

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  • Date July 27, 2015
  • Comments 5 Comments

Arm & Leg Sculpt: Home Dumbbell Workout

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  • Date July 16, 2015
  • Comments 9 Comments

Bender Boot Camp & Weighted Workout Challenge: Full Body Sculpt

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  • Date July 1, 2015
  • Comments 7 Comments

Quick Dumbbell Exercises to Tone Your Arms & Back

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  • Date June 16, 2015
  • Comments 4 Comments

Weights and Intervals & Cardio Smash Up

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  • Date June 8, 2015
  • Comments 2 Comments

Weighted Workout Challenge

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  • Date May 31, 2015
  • Comments 7 Comments

BodyRock Boot Camp: Week 10: Full Body Sculpt & Burn Workout

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  • Date May 31, 2015
  • Comments 7 Comments

Full Body Workout Challenge

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  • Date April 15, 2015
  • Comments 7 Comments

21 Minute Full Body Workout: Total Body Sculpting

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  • Date March 22, 2015
  • Comments 12 Comments

Lean Lower Body Dumbbell Workout

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  • Date March 13, 2015
  • Comments 1 Comment

Weights and Intervals & Cardio Smash Up: Home Workout

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  • Date March 10, 2015
  • Comments Leave a comment

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