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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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20 Minutes Per Round: Full Body Workout

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  • Date February 27, 2015
  • Comments 13 Comments

Lower Body Blast: Burn, Shape & Sculpt Workout

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  • Date February 19, 2015
  • Comments 4 Comments

Full Body Fitness Makeover

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  • Date February 16, 2015
  • Comments 2 Comments

21 Minute HIIT: Full Body Workout

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  • Date February 12, 2015
  • Comments 3 Comments

Arms & Back: Quick Home Workout

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  • Date February 10, 2015
  • Comments 3 Comments

Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date February 8, 2015
  • Comments 7 Comments

30 Minute Home Dumbbell Workout

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  • Date February 6, 2015
  • Comments 11 Comments

Slim & Sculpted Arms Workout

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  • Date February 3, 2015
  • Comments 13 Comments

HIIT to be Fit Workout: 10 Minutes Per Round

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  • Date February 1, 2015
  • Comments 15 Comments

HIIT the New Year Hard: Dancer Body Workout

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  • Date January 28, 2015
  • Comments 1 Comment

HIIT the New Year Hard: In the Mood: Full Body Workout

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  • Date January 27, 2015
  • Comments 3 Comments

HIIT the New Year Hard: Workout 22: Strengthen, Sweat & Run

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  • Date January 23, 2015
  • Comments 2 Comments

Day 16: 20 Minute Arms & Abs HIIT

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  • Date January 17, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 15: Bubble Butt Cardio Burn

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  • Date January 16, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Workout 13: Sculpt & Sweat Workout (20 Minutes)

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  • Date January 14, 2015
  • Comments 3 Comments

HIIT the New Year Hard: Workout 11: Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date January 12, 2015
  • Comments 5 Comments

HIIT the New Year Hard: Workout 8: Love HIIT 10 Minute Dumbbell Workout

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  • Date January 9, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Workout 4: Full Body Standing Dumbbell Workout

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  • Date January 4, 2015
  • Comments 9 Comments

21 Minute HIIT: Full Body Workout

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  • Date December 21, 2014
  • Comments 2 Comments

Full Body Bender Home Workout & Run Breakdown

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  • Date December 17, 2014
  • Comments Leave a comment

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