Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Core and Arms Workout: Quick HIIT (10 Minute Real Time)

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  • Date December 16, 2014
  • Comments 5 Comments

Arm and Leg Sculpt: Dumbbell Workout

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  • Date December 14, 2014
  • Comments Leave a comment

Improve Your Rear View Workout

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  • Date December 11, 2014
  • Comments Leave a comment

Sweat Burn Sculpt: 18 HIIT Minute Workout Real Time: Fat Burning Ab Workout

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  • Date November 15, 2014
  • Comments 2 Comments

Better Buns: Jump and Burn Workout

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  • Date November 13, 2014
  • Comments 6 Comments

Better Booty Home Workout

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  • Date November 9, 2014
  • Comments 3 Comments

Weighted Weekday Workout

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  • Date October 13, 2014
  • Comments 1 Comment

Half Marathon Training Update and Better Booty Workout Routine

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  • Date October 10, 2014
  • Comments 3 Comments

In the Mood: Home Workout

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  • Date October 6, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 27: Swimsuit Ready Arms and Abs

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  • Date September 27, 2014
  • Comments 5 Comments

Diet Bet Challenge: Day 26: Sun Salutation Fitness Fusion: Power Yoga

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  • Date September 26, 2014
  • Comments 5 Comments

Diet Bet Challenge: Day 25: Jump Rope and Butt Sculpt

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  • Date September 25, 2014
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DietBet Challenge: Day 20: Slim and Sculpted Arms Workout

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  • Date September 20, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 8: Weights and Intervals: Full Body Sculpt

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  • Date September 8, 2014
  • Comments 2 Comments

DietBet Challenge Day 4: Dumbbell Legs and Glutes

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  • Date September 4, 2014
  • Comments 2 Comments

Lower Body Workout

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  • Date August 14, 2014
  • Comments 2 Comments

Sweaty to Sculpted: 10 Minute HIIT Interval Workout

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  • Date August 3, 2014
  • Comments 2 Comments

HIIT It, Sweat It, Sculpt It

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  • Date July 21, 2014
  • Comments 4 Comments

Sculpt & Sweat: 20 Minutes

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  • Date July 6, 2014
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Arms and Back: Quick Home Workout

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  • Date June 2, 2014
  • Comments 2 Comments

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