Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Lower Body Blast: Burn, Shape and Sculpt

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  • Date April 27, 2014
  • Comments 1 Comment

Rock Solid Rear Workout

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  • Date April 17, 2014
  • Comments 7 Comments

Lower Body Fit Challenge Day

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  • Date April 12, 2014
  • Comments Leave a comment

Tight and Toned: Lower Body Fitness Challenge Check

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  • Date April 3, 2014
  • Comments 4 Comments

30 Day Challenge: Day 25: 15 Minute Dumbbell Sculpt

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  • Date March 28, 2014
  • Comments 5 Comments

30 Day Challenge: Day 19: Thigh Thinner Workout

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  • Date March 20, 2014
  • Comments 2 Comments

30 Day Challenge: Day 17: Shape It Workout

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  • Date March 18, 2014
  • Comments 4 Comments

30 Day Challenge: Day 16: Power Yoga Sun Salutations

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  • Date March 17, 2014
  • Comments 2 Comments

30 Day Challenge: Day 13: Weighted Sweat and Sculpt

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  • Date March 13, 2014
  • Comments 3 Comments

30 Day Challenge: Better Buns: Jump and Burn & 10 Minute Sweat Not Tears (Day 8 and 9)

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  • Date March 9, 2014
  • Comments 6 Comments

30 Day Challenge: Day 4: Legs and Glutes

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  • Date March 4, 2014
  • Comments 13 Comments

30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT

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  • Date March 3, 2014
  • Comments 8 Comments

Bikini Prep/Body Sculpt: Workout 22: Leg and Core Toning Workout

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  • Date February 27, 2014
  • Comments 1 Comment

Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It

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  • Date February 20, 2014
  • Comments 4 Comments

Bikini Prep Body Sculpt: Workout 19: Ten Move Tone Up

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  • Date February 17, 2014
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Bikini Pre/Body Sculpt: Workout 18: FIT, HIIT, Sweat

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  • Date February 11, 2014
  • Comments 3 Comments

Bikini Prep/Body Sculpt: Workout 15: Burn Fat, Lose Inches, Build Lean M…

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  • Date February 1, 2014
  • Comments 9 Comments

Bikini Prep/Body Sculpt: 5 Moves of Doom: Workout 13

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  • Date January 26, 2014
  • Comments 1 Comment

Bikini Prep/Body Sculpt Challenge: Workout 9: Back Strength and Stretch

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  • Date January 16, 2014
  • Comments 4 Comments

Bikini Prep/Body Sculpt Challenge: Workout 7: Lean and Sculpted Arms

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  • Date January 12, 2014
  • Comments 3 Comments

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