Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Bikini Prep/Body Sculpt Challenge: Workout 4: Tight and Toned Lower Body

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  • Date January 7, 2014
  • Comments 4 Comments

Bikini Competition Prep/Body Sculpting Workout: Day1: Leg and Belly Blast

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  • Date January 3, 2014
  • Comments 5 Comments

30 Day Challenge: Day 28: Leg and Thigh Toning Workout (15 Minute HIIT)

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  • Date December 31, 2013
  • Comments 4 Comments

30 Day Challenge: Day 19: Dumbbell Interval Sculpt

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  • Date December 20, 2013
  • Comments 6 Comments

30 Day Challenge: Day 11: 15 Minute Arm Flab-u-less Workout

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  • Date December 12, 2013
  • Comments 7 Comments

30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape

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  • Date December 7, 2013
  • Comments 10 Comments

30 Day Challenge: Day 4: Arm and Leg Sculpt

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  • Date December 5, 2013
  • Comments 14 Comments

Better Buns: Jump and Burn Workout

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  • Date November 25, 2013
  • Comments 2 Comments

15 Minute HIIT: Quick Full Body Workout

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  • Date November 14, 2013
  • Comments 11 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs, Legs

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  • Date November 10, 2013
  • Comments 6 Comments

Slim and Sculpted Arms: Home Workout

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  • Date October 30, 2013
  • Comments 7 Comments

Butt & Thighs: Lower Body Shaping Home Workout

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  • Date October 27, 2013
  • Comments 4 Comments

Tone That Tush! Quick Home Workout

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  • Date October 8, 2013
  • Comments 1 Comment

Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout

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  • Date September 29, 2013
  • Comments 3 Comments

Lower Body Blast: Burn, Shape and Sculpt

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  • Date September 16, 2013
  • Comments 6 Comments

Sculpt and Sweat Workout: 20 Minutes

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  • Date September 2, 2013
  • Comments 5 Comments

15 Minute Sculpted Body Home Workout

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  • Date August 28, 2013
  • Comments 9 Comments

Quick 100 Rep Butt Lift Workout

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  • Date August 22, 2013
  • Comments Leave a comment

10 Minute HIIT Interval Bikini Body Toning Workout

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  • Date July 24, 2013
  • Comments 4 Comments

Power Yoga Sun Salutation: Yoga Fitness Fusion

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  • Date July 7, 2013
  • Comments 4 Comments

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