This was my workout tonight (and last night). I had planned to film this workout yesterday, but my internet connectivity issues were frustrating me so I saved filming for today.
I really liked this workout because it’s a full body challenge. I used a lot of compound movements to increase the challenge. I used two twenty pound dumbbells, but you can do this as a body weight routine, or with light weights, soup cans, or even milk jugs.
I posted another weekly workout plan: Weekly Home Workout Plan. So check that out if you like to have a schedule.
Enjoy the workout!
Repeat 1-3X, 10 reps per exercise
1. Squat Tap
2. Weighted Crunch Tap
3. 1 Leg Squat (right)
4. 1 Leg Squat (left)
5. Weighted Temple Tap
6. Curtsy Lunge Twist
7. Romanian Deadlift
8. Bent Over Row
9. Chest Press
10. Extend and Curl
9 thoughts on “15 Minute Sculpted Body Home Workout”
This was a lot harder then it looks. Loved it! Thank you girly.
This is SOLID. But hard work is gonna get me results so gonna keep doing it 🙂
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I use 5kg each DBs and did this workout twice, followed with a 10min mild intensity bodyweight workout.