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Workout Programs:

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  • 10 Week BodyRock Boot Camp Workouts
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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16 Minute HIIT: Full Body Fit and Flexible

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  • Date July 1, 2013
  • Comments 5 Comments

Love HIIT: 10 Minute Dumbbell Workout

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  • Date June 27, 2013
  • Comments 5 Comments

Weights and Intervals: Full Body Sculpt in Under 20 Minutes

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  • Date June 18, 2013
  • Comments 3 Comments

30 Minute Dumbbell Workout

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  • Date May 28, 2013
  • Comments 10 Comments

Weighted Weekday Workout

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  • Date May 21, 2013
  • Comments 5 Comments

Dancer Body Workout

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  • Date May 17, 2013
  • Comments 8 Comments

Low Impact 8 Minute Interval Part 2: Weighted Abs/Core

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  • Date April 27, 2013
  • Comments 1 Comment

Low Impact 8 Minute Interval Part 1: Lower Body

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  • Date April 27, 2013
  • Comments 2 Comments

Speedy 10 Minute Body Toning Workout

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  • Date April 12, 2013
  • Comments 2 Comments

Full Body Fit: Home Workout

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  • Date April 10, 2013
  • Comments 2 Comments

Rock Solid Rear Workout

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  • Date April 4, 2013
  • Comments 5 Comments

Shape and Burn Workout

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  • Date March 21, 2013
  • Comments 2 Comments

Full Body Sweat: Home Workout

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  • Date March 18, 2013
  • Comments 6 Comments

Bubble Butt Cardio Burn

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  • Date March 14, 2013
  • Comments 9 Comments

Winter Workout for a Summer Body

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  • Date February 15, 2013
  • Comments 6 Comments

Full Body Toning: Shape and Sculpt Workout

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  • Date February 12, 2013
  • Comments 7 Comments

Strong and Toned Lower Body: Legs, Thighs and Butt

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  • Date February 5, 2013
  • Comments 5 Comments

Flab-U-Less Arms and Abs

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  • Date January 29, 2013
  • Comments 10 Comments

Home Workout for a Tight Body

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  • Date January 20, 2013
  • Comments 5 Comments

Full Body Home Workout

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  • Date January 18, 2013
  • Comments 4 Comments

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