Weights and Intervals: Full Body Sculpt in Under 20 Minutes

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Hi Everyone!

Today’s workout is a combination of weighted exercises and a 5 minute interval round. The entire workout can be repeated 1-3X. I went through this routine once, and followed it by a 3 mile run outside. It felt great to get outdoors and put in a few miles. 

This was a challenging workout, especially after yesterday’s: 10 Minute Cardio Smash HIIT. By the time I started running my legs were tired! 

I thought this routine was a nice challenge. I hope you like it!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Interval Round: Max reps during each 60 second interval, 10 seconds of rest

1. Reverse Lunge with Dumbbell Raise
2. Romanian Deadlift with Row
3. Weighted Temple Tap Abs
4. Back Extensions on Stability Ball
5. Squats with Lateral Raises

1. Rainbow Climbers
2. Knee Tuck Squat
3. Bicycle Abs
4. Hip Lift and Press
5. Burpees

3 thoughts on “Weights and Intervals: Full Body Sculpt in Under 20 Minutes

  1. This was a great workout! I did it last night at the beginner level and only once through. I’m almost five months pregnant so I changed a few of them to modify for my growing belly, but I loved it. I’m tight all over today. I will definitely be doing this workout again. 🙂 Thanks!

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