Hi Everyone!
Today’s workout is a combination of weighted exercises and a 5 minute interval round. The entire workout can be repeated 1-3X. I went through this routine once, and followed it by a 3 mile run outside. It felt great to get outdoors and put in a few miles.
This was a challenging workout, especially after yesterday’s: 10 Minute Cardio Smash HIIT. By the time I started running my legs were tired!
I thought this routine was a nice challenge. I hope you like it!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Interval Round: Max reps during each 60 second interval, 10 seconds of rest
Reps:
1. Reverse Lunge with Dumbbell Raise
2. Romanian Deadlift with Row
3. Weighted Temple Tap Abs
4. Back Extensions on Stability Ball
5. Squats with Lateral Raises
Intervals:
1. Rainbow Climbers
2. Knee Tuck Squat
3. Bicycle Abs
4. Hip Lift and Press
5. Burpees