10 Total Toning Moves: Home Workout (No Equipment)

Please follow and like us:
Pin Share

Hi Everyone!

This was my workout last night. This workout utilizes 10 Total Toning Moves. It’s a full body workout with no equipment required. This workout combines a series of movements designed to challenge and work your muscles from a variety of angles. 

I incorporated movements to help stabilize the hips and core. Strengthening these areas provides increased postural support and stability, which will assist you in maintaining good form during all workouts. 

I went through this workout twice, and followed it with a 2.75 mile easy run. I kept the pace light and comfortable the entire time. 

I am planning a new yoga workout for tonight so be sure to check back!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Knee Drop Plank
2. Heel Tap Abs
3. Walking Pushups
4. Runners Lunge Reach
5. Goddess Pulse
6. Oblique Crunch (right)
7. Oblique Crunch (left)
8. Cheek to Cheek Plank
9. Folded Leg Lift (right)
10. Folded Leg Lift (left)

2 thoughts on “10 Total Toning Moves: Home Workout (No Equipment)

  1. Anonymous

    Hi Melissa! I’m a 16 year old girl and I’m kinda on the heavy side and I have been workin out but I never seem to be able to lose my belly fat! I weigh 135lbs an I really need your help! 🙂

  2. Hi Melissa. first of all, thank you for your workouts! i’ve been following you for a few months now and you’ve killed me almost every single time! i love it! i just have a question – what is the purpose behind the heel tap? i know it changes things a little, but i can’t figure out what.



Leave a Reply

Your email address will not be published. Required fields are marked *