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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Booty Bump Workout

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  • Date January 10, 2013
  • Comments 15 Comments

Lower Body Fat Blaster

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  • Date January 7, 2013
  • Comments 25 Comments

Full Body Shaping: Home Workout

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  • Date January 3, 2013
  • Comments 30 Comments

Full Body Fitness Makeover: Happy New Year!

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  • Date January 1, 2013
  • Comments 70 Comments

Full Body Rejuvenation Workout

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  • Date December 10, 2012
  • Comments 5 Comments

Endurance Building Fat Blaster Workout

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  • Date December 6, 2012
  • Comments 2 Comments

Fit Butt, Tight Abs: Home Workout

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  • Date November 13, 2012
  • Comments Leave a comment

Fit Friday: Toned Tush Fat Burner (16 Minute Home Workout, Real Time)

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  • Date November 9, 2012
  • Comments 1 Comment

Full Body Bender: Home Workout

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  • Date October 29, 2012
  • Comments 3 Comments

Shape Your Body Home Workout

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  • Date October 20, 2012
  • Comments 5 Comments

Core of the Matter Workout

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  • Date October 13, 2012
  • Comments 1 Comment

Target Area: Full Body Workout (Full Length)

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  • Date October 4, 2012
  • Comments 2 Comments

Target Area 2: Lower Body

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  • Date September 28, 2012
  • Comments 1 Comment

Workout Your Abs and Glutes at Home

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  • Date September 27, 2012
  • Comments 1 Comment

Lean, Strong Tight: Full Body Home Workout (Real Time)

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  • Date August 28, 2012
  • Comments 2 Comments

Improve Your Rear View Workout Real Time: Melissa Bender

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  • Date August 1, 2012
  • Comments 9 Comments

Bonus Round Dip Station and Weights: Melissa Bender

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  • Date July 30, 2012
  • Comments 2 Comments

5 Minute Arm Workout: Melissa Bender Fitness

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  • Date June 19, 2012
  • Comments Leave a comment

Sculpt Your Body Home Workout

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  • Date April 16, 2012
  • Comments Leave a comment

Strong Sister Workout

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  • Date April 13, 2012
  • Comments Leave a comment

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