Bender Fitness

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Total Body Apartment Friendly Home Workout

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  • Date April 13, 2020
  • Comments 7 Comments

40-Minute Total Body Workout: No Equipment, Great Results! Fit Pregnancy-Low Impact Exercise

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  • Date November 27, 2019
  • Tags Fit pregnancy, full body workout, home workout, LIIT, Low Impact Workout
  • Comments 11 Comments

Total Body Low Impact Interval Workout: No Equipment, Great Results. 30-Minutes.

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  • Date September 9, 2019
  • Comments 10 Comments

Total Body LIIT (Low Impact Interval Training) + Pilates Workout: BenderFitness + Coach Sean Vigue

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  • Date August 19, 2019
  • Comments 13 Comments

16-Minute LIIT (Low Impact Interval Training) Workout: Apartment Friendly and Effective: Fantastic Results!

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  • Date July 14, 2019
  • Comments 8 Comments

20- Minute Total Body LIIT Workout: Low Impact, No Jumping, Apartment Friendly

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  • Date November 5, 2018
  • Comments 15 Comments

Total Body, No Equipment Workout: Low Impact Interval Training (LIIT)

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  • Date October 28, 2018
  • Comments 16 Comments

Total Body LIIT (Low Impact Interval Training) Bodyweight Workout

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  • Date July 29, 2018
  • Comments 13 Comments

Full Body Pilates Core Workout with Special Guest: Sean Vigue

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  • Date July 24, 2016
  • Comments 6 Comments

Glutes, Core & More: Full Body Dumbbell Workout

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  • Date July 12, 2016
  • Comments 15 Comments

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

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  • Date June 28, 2016
  • Comments Leave a comment

Low Impact, Lower Body Home Workout

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  • Date May 23, 2016
  • Comments 2 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date May 18, 2016
  • Comments 4 Comments

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date May 17, 2016
  • Comments 1 Comment

Standing Tummy & Thigh Workout: 10 Minutes Per Round

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  • Date May 12, 2016
  • Comments 2 Comments

12-Minute Low Impact Pregnant HIIT Home Workout

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  • Date March 28, 2016
  • Comments 9 Comments

Low Impact Lower Body Workout: No Equipment Legs, Thighs & Butt Workout

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  • Date March 17, 2016
  • Comments 20 Comments

18-Minute Full Body Home Workout

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  • Date March 12, 2016
  • Comments 2 Comments

Standing Lower Body: Highly Effective Low Impact Workout

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  • Date February 26, 2016
  • Comments 10 Comments

Fit & Healthy Workout Challenge: Day 19: Low Impact: Lower Body, Arms & Abs (No Jumping Home Workout)

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  • Date January 21, 2016
  • Comments 5 Comments

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