Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

21-Minute Total Body Workout with Dumbbells

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  • Date January 19, 2021
  • Comments 10 Comments

Full Body HIIT with Dumbbells

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  • Date January 13, 2021
  • Comments 10 Comments

Total Body, No Equipment: 30-Minute Home Workout with Cool Down Stretch

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  • Date January 10, 2021
  • Comments 4 Comments

Total Body, Quick HIIT Workout: Cardio Burn and Body Sculpt

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  • Date January 7, 2021
  • Comments 8 Comments

Lower Body Workout: Strength, Sculpt & Burn

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  • Date January 5, 2021
  • Comments 6 Comments

Total Body Tabata Workout: Body Weight Exercises, No Equipment: 20-Minute Exercise Routine

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  • Date January 3, 2021
  • Comments 10 Comments

Moving into 2021: Exercise, Motivation and Getting Rid of Barriers

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  • Date January 1, 2021
  • Comments 7 Comments

Starting the Week Right: Workouts and Wellness

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  • Date November 9, 2020
  • Comments 19 Comments

Reset #13: Total Body, Low Impact – Apartment Friendly Workout

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  • Date October 28, 2020
  • Comments 6 Comments

Reset #12: FAT BURNING, BODY WEIGHT WORKOUT FOR GLUTES, THIGHS AND ARMS

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  • Date October 25, 2020
  • Comments 4 Comments

Reset #10 & #11: Core Workout and Lower Body Sculpt

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  • Date October 21, 2020
  • Comments 3 Comments

Reset Workout #9: Total Body No Equipment Exercises

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  • Date October 18, 2020
  • Comments 3 Comments

Easy Vegan Tacos Recipe #RosesRecipes

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  • Date October 18, 2020
  • Tags recipe, vegan, vegetables
  • Comments Leave a comment

Reset Workout #7 and #8

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  • Date October 15, 2020
  • Comments 2 Comments

Reset Workout #6: Strong Core Sculpt Workout

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  • Date October 12, 2020
  • Comments 3 Comments

Reset #5: Lower Body Sculpt & Burn Workout – No Equipment HIIT

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  • Date October 11, 2020
  • Comments 5 Comments

Vegan Banana Pancakes Recipe #RosesRecipes

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  • Date October 11, 2020
  • Comments Leave a comment

Reset Workout #4: Lower Body Sculpt + Arm Workout

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  • Date October 7, 2020
  • Comments Leave a comment

Reset Workout #3: Throwback Mash-up: Lower Body, Arms and Abs

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  • Date October 7, 2020
  • Comments 1 Comment

Reset Workout #2: Arms, Legs and Core: 15-Minute No Equipment Workout

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  • Date October 6, 2020
  • Comments 6 Comments

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