Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

6-Month Home Workout Challenge: Week 13 #BFBodyFit

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  • Date March 28, 2020
  • Comments Leave a comment

6-Month Home Workout Challenge: Week 12 #BFBodyFit

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  • Date March 19, 2020
  • Tags exercise program, free home workouts, free workout program, HIIT, home exercise, home exercise program, home workout, total body workout program, Total Body Workouts
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 11 #BFBodyFit

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  • Date March 11, 2020
  • Tags free home workouts, HIIT, home exercise, home workout, total body workout program, workout program, workout schedule
  • Comments Leave a comment

6-Month Home Workout Challenge: Week 10 #BFBodyFit

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  • Date March 5, 2020
  • Tags free home workouts, free workout program, HIIT, home exercise program, home workout, total body workout program, workout program, workout schedule
  • Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 9: #BFBODYFIT

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  • Date February 26, 2020
  • Tags free home workouts, home workouts, total body workout program, Total Body Workouts, workout program, workout schedule
  • Comments 1 Comment

6-MONTH HOME WORKOUT CHALLENGE: WEEK 8: #BFBODYFIT

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  • Date February 19, 2020
  • Tags free home workouts, home exercise program, home workout, Total Body Workout, workout program, workout schedule
  • Comments 2 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 7: #BFBODYFIT

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  • Date February 13, 2020
  • Tags free workout program, free workouts, home exercise program, home workout, total body workout program, workout schedule
  • Comments 3 Comments

6-Month Home Workout Challenge: Week 6: #BFBodyFit

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  • Date February 6, 2020
  • Tags HIIT, home exercise, home workout, Total Body Workouts, workout program, workout schedule
  • Comments Leave a comment

6-MONTH HOME WORKOUT CHALLENGE: WEEK 5: #BFBODYFIT

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  • Date January 30, 2020
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 4: #BFBodyFit

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  • Date January 23, 2020
  • Comments 2 Comments

6-Month Home Workout Challenge: Week 3: #BFBodyFit

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  • Date January 15, 2020
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 2: #BFBodyFit

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  • Date January 8, 2020
  • Comments 3 Comments

6 Month Home Workout Challenge: Week 1: #BFBodyFit

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  • Date January 2, 2020
  • Comments 9 Comments

How to Set Goals You Will Actually Achieve

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  • Date December 30, 2019
  • Tags Achieving Goals, Goal Setting, Goals, Long Term Goals, New Year’s Resolutions, Short Term Goals, Success
  • Comments 2 Comments

Cardio Burn and Body Sculpt: HIIT Workout

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  • Date December 23, 2019
  • Comments Leave a comment

40-Minute Total Body Workout: No Equipment, Great Results! Fit Pregnancy-Low Impact Exercise

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  • Date November 27, 2019
  • Tags Fit pregnancy, full body workout, home workout, LIIT, Low Impact Workout
  • Comments 12 Comments

20-Minute Total Body Workout: No Equipment Exercise

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  • Date November 20, 2019
  • Comments 7 Comments

Standing Lower Body Workout + Quick Arm Workout: Home Exercise Program

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  • Date November 17, 2019
  • Comments 3 Comments

Pregnancy, Workout and Fitness Update: Life at 23 Weeks Pregnant

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  • Date November 4, 2019
  • Comments Leave a comment

Two Total Body Workouts You Can Do Anywhere: One Week Home Workout Schedule

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  • Date October 21, 2019
  • Tags exercise, exercise program, fitness, home workout, weight loss, Workout, workout schedule
  • Comments 5 Comments

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