Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

Total Body Sculpt Workout #11

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  • Date May 19, 2020
  • Comments 17 Comments

6-Month Home Workout Challenge: Week 19 #BFBodyFit

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  • Date May 16, 2020
  • Comments Leave a comment

Total Core and Cardio Workout: No Equipment

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  • Date May 15, 2020
  • Comments 6 Comments

Total Body Sculpt Workout #10: No Equipment Exercises for Cardio, Arms, Abs, Legs and Butt

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  • Date May 11, 2020
  • Comments 17 Comments

Total Body Sculpt #9: Standing Home Workout for Legs, Core, Arms and Butt

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  • Date May 7, 2020
  • Comments 4 Comments

Total Body Sculpt #8: Cardio, Arms, Legs and Butt Workout

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  • Date May 3, 2020
  • Comments 6 Comments

6-Month Home Workout Challenge: #BFBODYFIT WEEK 18

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  • Date May 3, 2020
  • Comments 1 Comment

Total Body Sculpt #7: Full Body Interval Workout, No Equipment Needed

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  • Date May 1, 2020
  • Comments 10 Comments

Total Body Sculpt #6: Fantastic, Full Body, Standing Workout

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  • Date April 29, 2020
  • Comments 7 Comments

Ultimate Lower Body Burn Workout with Melissa Bender & Sean Vigue: Intervals, Cardio and Yoga

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  • Date April 27, 2020
  • Comments 7 Comments

Total Body Sculpt Workout #5: Effective, No Equipment Home Workout

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  • Date April 26, 2020
  • Comments 7 Comments

6-MONTH HOME WORKOUT CHALLENGE: WEEK 17 #BFBODYFIT

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  • Date April 26, 2020
  • Comments Leave a comment

Total Body Sculpt: Workout #4: Great Results, No Equipment

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  • Date April 23, 2020
  • Comments 12 Comments

Total Body Sculpt: Workout 3: Best Full Body, Cardio Burn Exercises-Full Length Workout Video

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  • Date April 21, 2020
  • Comments 9 Comments

Total Body Sculpt #2: No Equipment Home Workout

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  • Date April 19, 2020
  • Comments 11 Comments

Total Body Sculpt Workout #1: No Equipment Home Exercises

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  • Date April 17, 2020
  • Comments 17 Comments

6-Month Home Workout Challenge: Week 16 #BFBodyFit

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  • Date April 16, 2020
  • Comments Leave a comment

Total Body Apartment Friendly Home Workout

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  • Date April 13, 2020
  • Comments 7 Comments

6-Month Home Workout Challenge: Week 15 #BFBodyFit

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  • Date April 11, 2020
  • Tags home exercise, home workout, home workout program, workout schedule
  • Comments 4 Comments

6-Month Home Workout Challenge: Week 14 #BFBodyFit

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  • Date April 2, 2020
  • Comments 3 Comments

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