Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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  • Date August 6, 2023
  • Comments 2 Comments

15-Min Total Body Interval Workout – No Equipment Home Workout

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  • Date August 1, 2023
  • Comments 2 Comments

15-Minute HIIT: Quick, Full Body Workout

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  • Date July 26, 2023
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15-Minute HIIT: Total Body Burn Workout – No Equipment

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  • Date July 21, 2023
  • Comments 4 Comments

Lower Body Workout: Legs, Glutes and Thighs Exercise Routine

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  • Date July 19, 2023
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40-Min Total Body Workout and Cardio Burn: No Equipment Home Workout Routine

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  • Date July 17, 2023
  • Comments 2 Comments

17-Min Core and Cardio Burn Workout – No Planking and No Equipment Abs Exercise

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  • Date July 13, 2023
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30-Minute Strength and Cardio Burn Workout with Dumbbells

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  • Date July 12, 2023
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15-Minute Total Body HIIT Workout and Fat Burn

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  • Date July 9, 2023
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Burpee Burn: Full Body HIIT Workout – No Equipment Cardio Burn

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  • Date June 28, 2023
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Full Body Home Workout Video

15-Min Total Burn Workout: Full Body Home Exercise Routine

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  • Date June 25, 2023
  • Comments 3 Comments
Home Workout for stronger glutes and legs.

Sculpted Glutes: Jump and Burn Workout: Cardio + Strength Training

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  • Date June 20, 2023
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Cardio Sweat: HIIT Body Weight Workout – 15-Minutes

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  • Date June 18, 2023
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30-Minute Full Body Workout: Legs, Glutes, Core Sculpt and Cardio Workout

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  • Date June 13, 2023
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Two Total Body Fat Burning Home Workouts: Core, Thighs, Glutes & Cardio

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  • Date June 9, 2023
  • Comments 1 Comment

Plank and Burn: Core and Cardio Workout – 20 Minutes

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  • Date June 6, 2023
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Best Healthy Creamy Pesto Chicken Recipe

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  • Date June 5, 2023
  • Comments 1 Comment

10-Minute Daily Mobility: Stretching Routine

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  • Date June 4, 2023
  • Comments 2 Comments

12-Minute No Squat, No Lunges: Standing Glutes Workout

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  • Date June 1, 2023
  • Comments 1 Comment

Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn

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  • Date May 30, 2023
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