Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

Total Body HIIT: No Equipment, 28-Minute Workout

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  • Date May 25, 2023
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Cardio HIIT: 30-Minute Full Body Workout

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  • Date May 21, 2023
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15-Minute Full Body HIIT: No Equipment, Home Workout

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  • Date May 19, 2023
  • Comments 2 Comments

Core Workout: Quick AB BURN for Busy People

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  • Date May 18, 2023
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No Equipment Low Impact Workout

15 Min: Full Body, Low Impact Exercise Routine

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  • Date May 16, 2023
  • Comments 2 Comments

20-Minute Cardio HIIT and Sweat: Sculpt Lean Muscle and Burn Fat

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  • Date May 15, 2023
  • Comments 1 Comment

40-Minute: Total Body Workout

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  • Date May 13, 2023
  • Comments 2 Comments

10-Minute Glutes and Thighs Workout

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  • Date May 11, 2023
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19-Minute HIIT Fat Burn Workout

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  • Date May 10, 2023
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30-Minute Full Body Home Workout & Fat Burn

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  • Date May 8, 2023
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10-Minute Abs: Fast CORE BURN Workout + Speed Walk Treadmill Workout

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  • Date May 4, 2023
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Apartment Friendly Workout: Exercises for Legs, Glutes & Thighs

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  • Date May 3, 2023
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Corn Tomato Avocado Salad Recipe

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  • Date May 3, 2023
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15 Minute HIIT Workout: Full Body BURN

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  • Date April 30, 2023
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Standing Core Workout

15-Minute Standing Abs Workout: No Crunches

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  • Date April 27, 2023
  • Comments 1 Comment

18-Minute Total Body Fat Burning Workout: Home Exercise Routine

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  • Date April 26, 2023
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Thighs & Glutes: Standing Workout – 15-Minutes, No Equipment Exercises

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  • Date April 24, 2023
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15-Minute Workout: FULL BODY Burn, No Jumping

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  • Date April 23, 2023
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Full Body Boot Camp Workout: No Equipment, Great Burn!

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  • Date April 21, 2023
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Trial By Burpee: No Equipment Full Body BURN Workout

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  • Date April 20, 2023
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