Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells
  • 15-Min Total Body Interval Workout – No Equipment Home Workout

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Author: benderfitness

Standing Workout: Full Body Dumbbell Workout

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  • Date September 19, 2023
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Core Workout: Abs-olutely Strong

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  • Date September 14, 2023
  • Comments 2 Comments

Bender Boot Camp

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  • Date September 11, 2023
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Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release

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  • Date September 5, 2023
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30-Minute Full Body Home Workout

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  • Date September 1, 2023
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Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.

FULL BODY: Resistance Band Workout

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  • Date August 21, 2023
  • Comments 1 Comment

Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout

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  • Date August 18, 2023
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Demonstration of Reverse Plank Leg Lift Exercise

Plank Workout: Low Impact Core/Abs Workout – No Equipment

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  • Date August 11, 2023
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Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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  • Date August 6, 2023
  • Comments 2 Comments

15-Min Total Body Interval Workout – No Equipment Home Workout

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  • Date August 1, 2023
  • Comments 2 Comments

15-Minute HIIT: Quick, Full Body Workout

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  • Date July 26, 2023
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15-Minute HIIT: Total Body Burn Workout – No Equipment

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  • Date July 21, 2023
  • Comments 4 Comments

Lower Body Workout: Legs, Glutes and Thighs Exercise Routine

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  • Date July 19, 2023
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40-Min Total Body Workout and Cardio Burn: No Equipment Home Workout Routine

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  • Date July 17, 2023
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17-Min Core and Cardio Burn Workout – No Planking and No Equipment Abs Exercise

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  • Date July 13, 2023
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30-Minute Strength and Cardio Burn Workout with Dumbbells

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  • Date July 12, 2023
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15-Minute Total Body HIIT Workout and Fat Burn

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  • Date July 9, 2023
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Burpee Burn: Full Body HIIT Workout – No Equipment Cardio Burn

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  • Date June 28, 2023
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Full Body Home Workout Video

15-Min Total Burn Workout: Full Body Home Exercise Routine

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  • Date June 25, 2023
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Home Workout for stronger glutes and legs.

Sculpted Glutes: Jump and Burn Workout: Cardio + Strength Training

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  • Date June 20, 2023
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