Standing Workout: Full Body Dumbbell Workout

Core Workout: Abs-olutely Strong

Bender Boot Camp

Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release

30-Minute Full Body Home Workout

FULL BODY: Resistance Band Workout

Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout

Plank Workout: Low Impact Core/Abs Workout – No Equipment

Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

15-Min Total Body Interval Workout – No Equipment Home Workout

15-Minute HIIT: Quick, Full Body Workout

15-Minute HIIT: Total Body Burn Workout – No Equipment

Lower Body Workout: Legs, Glutes and Thighs Exercise Routine

40-Min Total Body Workout and Cardio Burn: No Equipment Home Workout Routine

17-Min Core and Cardio Burn Workout – No Planking and No Equipment Abs Exercise

30-Minute Strength and Cardio Burn Workout with Dumbbells

15-Minute Total Body HIIT Workout and Fat Burn

Burpee Burn: Full Body HIIT Workout – No Equipment Cardio Burn

15-Min Total Burn Workout: Full Body Home Exercise Routine

Sculpted Glutes: Jump and Burn Workout: Cardio + Strength Training