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Author: benderfitness

10 Minute Full Body Workout with Dumbbells

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  • Date January 31, 2023
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4-Min Workout: Tabata #4 of 4

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  • Date January 29, 2023
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4-Minute Workout: Tabata #3 of 4: Fast & Effective

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  • Date January 26, 2023
  • Comments 1 Comment

4-Minute Lower Body Workout: Tabata #2

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  • Date January 25, 2023
  • Comments 1 Comment

4-Minute Cardio: Tabata Workout 1 of 4

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  • Date January 24, 2023
  • Tags home workout, no equipment workout, Tabata
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Full Body Workout: Get Back in Shape: 21 (Minutes) & Done

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  • Date January 22, 2023
  • Comments 3 Comments

Total Body Sculpt: 40-Minute Workout to Start the Week Right

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  • Date January 16, 2023
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10-Minute Low Impact, Lower Body Workout: No Equipment

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  • Date January 12, 2023
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15-Minute Full Body Workout: Move & Groove to a Strong and Healthy New Year

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  • Date January 1, 2023
  • Comments 6 Comments

10-Minute Dumbbell Workout: Total Body

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  • Date December 21, 2022
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Full Body Workout: NO Equipment Home Exercise Routine with Full Length Video

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  • Date December 15, 2022
  • Comments 2 Comments

360 Degree Lower Body Workout for Glutes & Thighs

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  • Date December 4, 2022
  • Comments 1 Comment

Abs Galore: Total Core Workout – No Equipment, Low Impact, Apartment Friendly Exercise routine

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  • Date November 29, 2022
  • Tags 15 minute workout, core workout, Low Impact Workout
  • Comments 4 Comments
Ab exercise for a stronger more defined core

Best Quick 10-Minute Core Workout

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  • Date November 14, 2022
  • Tags 10 minute workout, ab workout, core workout, no equipment workout
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30-Minute Total Body Workout with Cardio – No Equipment

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  • Date November 13, 2022
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60-Minute Yoga Flow for Strength, Mobility, Balance and Flexibility

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  • Date October 31, 2022
  • Tags balance exercise, Flexibility, meditation, mobility exercise, YOga, yoga flow
  • Comments 3 Comments
Lemon Pepper Shrimp Vegetable Soup

Lemon Pepper Shrimp Vegetable Soup Recipe: Healthy, Delicious and Easy!

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  • Date October 26, 2022
  • Tags delicious recipes, fast dinner, healthy eating, healthy recipes, healthy soup recipe, leftovers, lemon pepper shrimp, nutrient dense meals, nutritious recipes, quick lunch, quick meals, shrimp, shrimp vegetable soup, soup, soup recipe
  • Comments Leave a comment
Beast Pose Heel Press for the Posterior Chain and Core Exercise

12-Minute Dumbbell Workout: Fun & Effective Exercises for Stronger, More Defined, Shoulders, Arms, Legs & Glutes

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  • Date October 25, 2022
  • Tags arm workout, beginner friendly workout, beginner workout, dumbbell workout, effective workout, fast workout, home workout, Low Impact Workout, lower body workout, no jumping workout, quick workout
  • Comments 4 Comments

6 Home Workouts to Try This Week

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  • Date September 25, 2022
  • Tags 40-Minute Workouts, at home exercise program, BenderFitness, exercise, exercise program, fit life, fitness, free workouts, Full Length Workout Videos, HIIT, home exercise, home workouts, interval training, Interval workouts, no equipment workout program, workout program, workout schedule, YOga
  • Comments 1 Comment
Plank Jack Push-ups Exercise for core, legs, thighs, shoulder and arms

20-Minute Home Workout: Sculpted Abs/Core, Fat Burning Workout -No Equipment Needed

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  • Date September 19, 2022
  • Tags ab exercise, ab workout, abs, belly workout, best ab workout, best core workout, core, core workout, exercise for a flat stomach, exercises for love handles, fitness, flat belly, flat stomach, home workout, love handle workout, no equipment workout, obliques, strong core, tummy exercise
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