
Author: benderfitness


Core Workout: Abs-olutely Strong
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Bender Boot Camp
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Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
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30-Minute Full Body Home Workout
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FULL BODY: Resistance Band Workout
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Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
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Plank Workout: Low Impact Core/Abs Workout – No Equipment
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Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells
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15-Min Total Body Interval Workout – No Equipment Home Workout
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15-Minute HIIT: Quick, Full Body Workout
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15-Minute HIIT: Total Body Burn Workout – No Equipment
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Lower Body Workout: Legs, Glutes and Thighs Exercise Routine
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40-Min Total Body Workout and Cardio Burn: No Equipment Home Workout Routine
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17-Min Core and Cardio Burn Workout – No Planking and No Equipment Abs Exercise
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30-Minute Strength and Cardio Burn Workout with Dumbbells
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15-Minute Total Body HIIT Workout and Fat Burn
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Burpee Burn: Full Body HIIT Workout – No Equipment Cardio Burn
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15-Min Total Burn Workout: Full Body Home Exercise Routine
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