Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

core

10 Minute: Tighter Waist Core Workout

Standard
  • Date October 16, 2014
  • Comments 3 Comments

Legs and Core Workout: Body Weight Sculpting

Standard
  • Date October 14, 2014
  • Comments 4 Comments

Diet Bet Challenge: Day 27: Swimsuit Ready Arms and Abs

Standard
  • Date September 27, 2014
  • Comments 5 Comments

DietBet Challenge: Day 24: Plank and Burn

Standard
  • Date September 24, 2014
  • Comments 4 Comments

Diet Bet Challenge: Day 17: Summer Ready Tummy Workout

Standard
  • Date September 17, 2014
  • Comments 3 Comments

Diet Bet Challenge: Day 15: Trial By Burpee

Standard
  • Date September 15, 2014
  • Comments 3 Comments

Diet Bet Challenge: Day 10: Abs on Fire

Standard
  • Date September 10, 2014
  • Comments 2 Comments

Diet Bet Challenge Day 3: Tighter Tummy Sculpt

Standard
  • Date September 3, 2014
  • Comments 11 Comments

23 Minute Full Body Workout

Standard
  • Date August 25, 2014
  • Comments 2 Comments

16 minute Stomach Toning Fat Burn Workout

Standard
  • Date August 24, 2014
  • Comments 1 Comment

10 Minute: Tighter Waist Core Workout: Workout for a Smaller Waist

Standard
  • Date August 18, 2014
  • Comments 8 Comments

5 Minute Core Workout

Standard
  • Date August 10, 2014
  • Comments Leave a comment

Core Workout for a Tighter Tummy

Standard
  • Date July 22, 2014
  • Comments 1 Comment

Plank and Burn: Jump Rope and Plank for Tighter Abs

Standard
  • Date July 13, 2014
  • Comments 1 Comment

Summer Ready Tummy Workout

Standard
  • Date July 2, 2014
  • Comments 1 Comment

15 Minute Stomach Sculpting Workout HIIT

Standard
  • Date June 27, 2014
  • Comments 1 Comment

Tighter Tummy Workout

Standard
  • Date June 13, 2014
  • Comments 2 Comments

5 Minute Ab Workout: Exercises for a Tighter Tummy

Standard
  • Date May 21, 2014
  • Comments 1 Comment

Quick Core Challenge: Sculpted Abs Workout

Standard
  • Date May 9, 2014
  • Comments 1 Comment

30 Day: Sculpted Abs Challenge

Standard
  • Date May 1, 2014
  • Comments 18 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.