Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Core Cardio Burn: 15 Minutes Per Round HIIT Fat Burn

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  • Date March 4, 2015
  • Comments 2 Comments

20 Minute: Core Cardio Fat Burn: HIIT

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  • Date February 21, 2015
  • Comments 18 Comments

Tight Stomach Toning Workout

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  • Date February 18, 2015
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10 Minute: Tighter Waist Core Workout

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  • Date February 5, 2015
  • Comments 7 Comments

HIIT the New Year Hard: 10 Minute Core Sculpt Workout

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  • Date January 26, 2015
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HIIT the New Year Hard: Standing Abs & Thighs Workout

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  • Date January 17, 2015
  • Comments 2 Comments

Day 16: 20 Minute Arms & Abs HIIT

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  • Date January 17, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 10: 20 Minute Belly Fat Burn

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  • Date January 11, 2015
  • Comments 4 Comments

HIIT the New Year Hard: Workout 5: Tummy Toner (20 Minute Workout)

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  • Date January 6, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 2: Quick Core Workout

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  • Date January 2, 2015
  • Comments 1 Comment

20 Minute Abs & Arms Workout: HIIT

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  • Date December 28, 2014
  • Comments 1 Comment

Full Body Sculpting: 20 Minute HIIT

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  • Date December 26, 2014
  • Comments 2 Comments

Core & More Workout: 15 Minute HIIT

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  • Date December 23, 2014
  • Comments 5 Comments

Abs: Quick Workout to Tighten Your Core

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  • Date December 21, 2014
  • Comments 3 Comments

Core and Arms Workout: Quick HIIT (10 Minute Real Time)

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  • Date December 16, 2014
  • Comments 5 Comments

20 Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs

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  • Date November 23, 2014
  • Comments 8 Comments

Quick Workout: Arms, Abs and Butt

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  • Date November 19, 2014
  • Comments 5 Comments

Sweat Burn Sculpt: 18 HIIT Minute Workout Real Time: Fat Burning Ab Workout

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  • Date November 15, 2014
  • Comments 2 Comments

Core Workout for a Tighter Tummy

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  • Date November 9, 2014
  • Comments 1 Comment

Quick Workout for a Tighter Tummy (Stability Ball)

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  • Date October 20, 2014
  • Comments 1 Comment

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